A Note About Friday...

Working on the gas tank with David and Scott at 0830
Outdoor training area in Spring. Come run/climb/lift/jump with us.
Coffee by Starbucks, Soundtrack by Metallica at 0600

Bring sunglasses.

Ancillary equipment: none.

11 comments:

Chuck9902 said...

uh oh....

tuck said...

indeed - uh ohhhhh! something wicked this way comes!

CrossFit GSX said...

You guys were awesome this morning. Bravo.

Chuck9902 said...

Loved it Mike! Good 'ol sprints! I think I was able to stay just ahead of the pack but it was hard work! Awesome work everyone in the "cool" conditions.

Thanks for the coffee! Ah the privileges of the 6 am crew.

Kristy said...

Thank you thank you thank you Chris and Trevor for helping with the back handspring! Tumbling is soooo much fun. I wonder what I can relearn next?

scott said...

Great to be back after a week off. Could not get up in time to join the 6am crew so missed out on the treats, but great to work on sprints with the 8:30 folks.

Mo said...

Luv you Deavers!

Runnnn Forresssttt!

E.S.T. said...

Always a pleasure!

Adult Tumbling Thursdays 7-8pm.

Had a great turn out this week..hope to see everyone again!! Great job!

Jason Buzzard said...

Damn I missed a good one today! Great job everyone, this would have been a lot of fun.

Jason C. said...

Interesting workout. It has been awhile since I did some sprint drills. It felt good and bad all at the same time. My times ranged from 12-14 secs a pop. Good luck at the Kettle Bell Cert everyone.

Chris Moody aka GUMP! said...

I learned today that Central Market doesn't taste as good coming up as it does going down. Anyways, great job 1630 folks.