tag:blogger.com,1999:blog-8032492897654917545.post116598933842928915..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: Friday September 4CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-8032492897654917545.post-17691445091970275382009-09-04T21:49:28.490-05:002009-09-04T21:49:28.490-05:00Dang! I wish I could have seen all the PRs this mo...Dang! I wish I could have seen all the PRs this morning. Well, I surprised myself this afternoon with a new 3 rep max (105) and 1 rep max of 115 then followed it up with yesterday's WOD. God help my hiney and legs come tomorrow morning. I should probably go get own my own very unused foam roller (you aren't the only one, Mo!).Anonymoushttps://www.blogger.com/profile/05679401746538049086noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-67840365312694566162009-09-04T15:57:38.976-05:002009-09-04T15:57:38.976-05:00do chips and hot sauce, margaritas and enchiladas ...do chips and hot sauce, margaritas and enchiladas fall under the "paelo" umbrealla? if not, i don't think i'm on that diet...if so, i am the paleo queen!!! what about chocolate chip cookies??<br /><br />oh well...maybe next week!<br /><br />rhoAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-8065183209668388862009-09-04T14:47:02.357-05:002009-09-04T14:47:02.357-05:00Thanks Ken! I don't really care for anything d...Thanks Ken! I don't really care for anything dairy at all besides cheese for some nachos - so it's no big deal. <br /><br />Drink olive oil huh? Well I use it some to cook my shrimp/fish...but mostly I use flaxseed oil. And I take my fish oil! How much oil you want me to have? :) I think I'll skip it and just watch the football game on tv.Mohttps://www.blogger.com/profile/05884010237280252079noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-41646749865925833372009-09-04T14:17:42.379-05:002009-09-04T14:17:42.379-05:00Yes I need to foam roll more and I own one!! Many ...Yes I need to foam roll more and I own one!! Many of the peeps don't even know what that foam roller is for by the way- ya might need to enlighten them.<br /><br />And lucky for me I don't mind pattern eating but yep- I pretty much ate the same meals for a month. I cut down on the fruit toward the end but I didn't eat any sweet taters. Shrimp, turkey breast, tilapia, broccoli, spinachMohttps://www.blogger.com/profile/05884010237280252079noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-72516991828745566272009-09-04T13:41:55.777-05:002009-09-04T13:41:55.777-05:00Mo
you could always go crossfit football diet. it...Mo<br /><br />you could always go crossfit football diet. its paleo with dairy. don't eat bars of any kind unless you're in a bind. and the real key...wait for it...drink olive oil (by the table spoon i mean.)ken cnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-66950357794825975092009-09-04T12:57:35.953-05:002009-09-04T12:57:35.953-05:00Some killer work in the morning classes. Ransom an...Some killer work in the morning classes. Ransom and Chuck had some massive PRs. Adrian in the 8:30 class hit PR of 155x3 for his first OHS workout ever! Good stuff from everyone. <br /><br />Mo, I'm right there with you on the paleo front. I thought giving up cheese would have made me stomp on kittens. Turns out I don't miss it really badly. I have found that my diet is kind of boring nowUnknownhttps://www.blogger.com/profile/17465964256817723081noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-21110166044581231492009-09-04T11:53:10.221-05:002009-09-04T11:53:10.221-05:00My Paleo challenge report:
First week was tough a...My Paleo challenge report:<br /><br />First week was tough as I was houngry and wasn't eating enough I don't thinks. <br /><br />Rest of the time was pretty smooth sailing. <br /><br />I'm leaner but my weight as usual..is what it is. My norm is always b/w 140 and 150. Aug it was 148 and this week 145 - so that is nothing to even share really but anyway....<br /><br />I learned some Mohttps://www.blogger.com/profile/05884010237280252079noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-22736115154120992972009-09-04T10:07:01.347-05:002009-09-04T10:07:01.347-05:00Thanks for honoring Steve Jones' B-day yesterd...Thanks for honoring Steve Jones' B-day yesterday. God Save the Queen!chirodoctxhttps://www.blogger.com/profile/02122250399457895152noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-82135805285159836072009-09-04T09:14:33.820-05:002009-09-04T09:14:33.820-05:00Good to see ken stop by CFseven and build the cros...Good to see ken stop by CFseven and build the crossfit community by socializing and sharing ideas. :) great "diane" time!mackeyhttps://www.blogger.com/profile/07288918379731190084noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-88478984807458424982009-09-04T09:05:58.617-05:002009-09-04T09:05:58.617-05:00Right, welcome to Chuck #2! Great work by everyon...Right, welcome to Chuck #2! Great work by everyone throwing the weight around this AM! Ransom looking strong OHS more than his body weight!Chuck9902https://www.blogger.com/profile/03741178659644804727noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-68904751290568875942009-09-04T08:56:20.109-05:002009-09-04T08:56:20.109-05:00Shut it Travis!!! lol
100
Hmm Sex Pistols...you...Shut it Travis!!! lol<br /><br />100 <br /><br />Hmm Sex Pistols...you bait me Deavers...nope - not biting. <br /><br />:halo:Mohttps://www.blogger.com/profile/05884010237280252079noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-85908625934421776392009-09-04T07:32:34.757-05:002009-09-04T07:32:34.757-05:0015,15,15,15...lol15,15,15,15...lolTravishttps://www.blogger.com/profile/12764890867855666365noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-81462617961032295642009-09-04T07:31:19.555-05:002009-09-04T07:31:19.555-05:003 rep @175, 2 rep max @185#...new PR. Thank you Ch...3 rep @175, 2 rep max @185#...new PR. Thank you Chuck #2 for the good instruction.Travishttps://www.blogger.com/profile/12764890867855666365noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-78424929034636159992009-09-04T07:29:15.654-05:002009-09-04T07:29:15.654-05:003 x 185 New PR...I think3 x 185 New PR...I thinkChuck9902https://www.blogger.com/profile/03741178659644804727noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-6190150360067335952009-09-03T20:26:29.256-05:002009-09-03T20:26:29.256-05:00"Well, isn't that what friends are for?&q..."Well, isn't that what friends are for?"CrossFit GSXhttps://www.blogger.com/profile/17631506537583122024noreply@blogger.com