tag:blogger.com,1999:blog-8032492897654917545.post2375715215366586582..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: MAX EFFORT!CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8032492897654917545.post-26449974518798491822009-12-30T09:03:48.378-06:002009-12-30T09:03:48.378-06:00See picture below!!See picture below!!Travishttps://www.blogger.com/profile/12764890867855666365noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-3754214279139614742009-12-29T22:10:47.842-06:002009-12-29T22:10:47.842-06:00Doc - well thought out post... i like it.
tuckDoc - well thought out post... i like it.<br /><br />tuckCrossFit GSXhttps://www.blogger.com/profile/17631506537583122024noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-85721999103785406472009-12-29T19:13:28.165-06:002009-12-29T19:13:28.165-06:00Max Effort is right behind you... gritting those ...Max Effort is right behind you... gritting those teeth like the Marlboro Man!CrossFit GSXhttps://www.blogger.com/profile/17631506537583122024noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-33301541202558909882009-12-29T18:40:44.958-06:002009-12-29T18:40:44.958-06:00Since that's my bald head in the picture I tho...Since that's my bald head in the picture I thought I would give some of my experiences with max efforts. It was fairly straightforward in powerlifting. In a meet you would work up to a max effort (push or pull the most weight possible) on that day. As an aside, best training results came from submaximal gym efforts. I would leave a rep or two in the tank or some weight off the bar. This chirodoctxhttps://www.blogger.com/profile/02122250399457895152noreply@blogger.com