tag:blogger.com,1999:blog-8032492897654917545.post2719168386395488941..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: Jan. 8CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-8032492897654917545.post-20085458491248724752010-01-09T20:55:28.348-06:002010-01-09T20:55:28.348-06:00did this one today (Saturday).
75% of max should&...did this one today (Saturday). <br />75% of max should've been 120 but Ken was using the 2.5 lb plates so I went with 117#. Then...about round 6, Ken said I needed to go lower in my squat, so I ended up doing 3 back squats @ 117# on the minute every minute for 15 minutes. I liked this one!<br /><br />Go Cowboys!!avanoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-24246673319162999412010-01-09T07:29:56.479-06:002010-01-09T07:29:56.479-06:00Candice,
I was worried about you when I left yest...Candice, <br />I was worried about you when I left yesterday... too much CF spirit can be dangerous. How is your leg?Anonymoushttps://www.blogger.com/profile/06457123268013160033noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-12974448080085264572010-01-08T09:27:57.811-06:002010-01-08T09:27:57.811-06:00I have an undisclosed location for you...umm errr ...I have an undisclosed location for you...umm errr I mean..nevermind. <br /><br />125 <br /><br />Congrats Candice!<br /><br />So good to see Chuck today :)Mohttps://www.blogger.com/profile/05884010237280252079noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-39701456844733031952010-01-08T09:16:06.931-06:002010-01-08T09:16:06.931-06:00It's been a rough week for me. I came back to ...It's been a rough week for me. I came back to soon and now paying the price. My mind says workout, but my body says rest. Gonna listen to my body this time. Hopefully I will get over this crap and get back 100%. Two days of not working out seems like an eternity. See you all soon.<br /><br />See ya,<br />Sick BoyTravishttps://www.blogger.com/profile/12764890867855666365noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-41162248536040456452010-01-08T09:10:32.266-06:002010-01-08T09:10:32.266-06:00good to be back it Bob...165# but probably should ...good to be back it Bob...165# but probably should have done a bit more.Chuck9902https://www.blogger.com/profile/03741178659644804727noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-28620323838471014692010-01-08T07:16:29.580-06:002010-01-08T07:16:29.580-06:00candice
you never know what the standard will be ...candice<br /><br />you never know what the standard will be in competition for hand placement on the hspu. at the games this year the paraletts were 30" apart so it most likely would have benefitted you in the wide hand placement. at a different competition hands may be more narrow. if tucker had his way, we'd all be doing hspu with our thumbs touching probably! <br /><br />all i'm ken cnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-87884845364977794382010-01-07T21:57:59.528-06:002010-01-07T21:57:59.528-06:00I can't believe I am missing all these great w...I can't believe I am missing all these great workouts this week, and Chuck's comeback. I am at an undisclosed location in Central Texas this week. Back next Monday or Tuesday. I did the Tuesday WOD with the Deadlifts. Got a little tight but will do some kind of workout tomorrow. Cheers.Unknownhttps://www.blogger.com/profile/16740103582875700654noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-38481051935835084162010-01-07T20:48:25.650-06:002010-01-07T20:48:25.650-06:00(Sorry to write a novel, but I am hoping that this...(Sorry to write a novel, but I am hoping that this can help those who are struggling with the HSPU, like I have been for the longest time)! <br /><br />SO...I got onto the CF Journal website and saw a picture of the women's triplet that consisted of 4super deep HSPU on the parallettes with a wide hand placement. I always figured that a wider hand placement would make the ROM more difficult Candicenoreply@blogger.com