tag:blogger.com,1999:blog-8032492897654917545.post2764392548176641045..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: Tuesday June 23CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-8032492897654917545.post-48834876916402856882009-06-24T19:01:55.509-05:002009-06-24T19:01:55.509-05:00welcome kathy! many thanks!welcome kathy! many thanks!tuckhttps://www.blogger.com/profile/17547390302986743694noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-51006267995277056242009-06-24T10:19:42.607-05:002009-06-24T10:19:42.607-05:00Glad you're here, Kathy!Glad you're here, Kathy!CrossFit GSXhttps://www.blogger.com/profile/17631506537583122024noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-45182037714197800672009-06-24T09:58:02.519-05:002009-06-24T09:58:02.519-05:0012:03 95#
I loved meeting everyone at 4:30- I'...12:03 95#<br />I loved meeting everyone at 4:30- I'm excited to call GSX my new crossfit :)kathynoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-71962322791612141752009-06-24T06:28:23.314-05:002009-06-24T06:28:23.314-05:00Noooooo, just realized I did 65#, no wonder it fel...Noooooo, just realized I did 65#, no wonder it felt too light. Aggghh!Alihttps://www.blogger.com/profile/03611795701297041106noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-8301236526283508812009-06-23T23:05:24.414-05:002009-06-23T23:05:24.414-05:00Thanks for letting me workout with you guys today ...Thanks for letting me workout with you guys today at 6pm! Realized after 2nd round that I should have went with 75lbs plus...Hoping to return on Thursday morning at 6am!<br />Cheers, Jessy ~Crossfit Boston~Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-27208675165511705112009-06-23T21:54:43.555-05:002009-06-23T21:54:43.555-05:00Wow Jared - That sounds brutal! 51 heavy thruster...Wow Jared - That sounds brutal! 51 heavy thrusters in 16 min. (with 80 burpees) sounds like you were knocking them out until the muscle failure hit. Thanks for the update, would have been a good one to watch. I'm thinking about getting my big girl panties on next week and giving the metcon portion a try. Would be scaled to bar... <br /><br />Loved the cleans today and pr'd Alihttps://www.blogger.com/profile/03611795701297041106noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-73819597607946270522009-06-23T21:07:28.456-05:002009-06-23T21:07:28.456-05:0014:0-something at 185 on pc's. soo glad I didn...14:0-something at 185 on pc's. soo glad I didn't do 225. Steven just had one rough element but fought through the hspu's without help. Ali and some other drop-in girl were dueling at 430 class. 12:something for other girl and Ali was just over 13:00. I didn't kill this one, it killed me. Still kinda woozy.raifhttps://www.blogger.com/profile/14241649717280403054noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-71466976930327269962009-06-23T21:03:19.279-05:002009-06-23T21:03:19.279-05:00Ok Ali- Per your request the results of todays cro...Ok Ali- Per your request the results of todays crossfit football wod...<br /><br />set a new 5 rep max on deadlift at 365. should, and could have gone heavier<br /><br />and the metcon for today was every minute on the minute- 5 burpees then as many thrusters @ 135 until the top of the next minute... im ashamed to say i made it through 51 thrusters 80 burpees in 16 minutes before i could no jaredhttps://www.blogger.com/profile/13430865787960647184noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-48969414817048075432009-06-23T19:56:00.862-05:002009-06-23T19:56:00.862-05:00First time in a long time that I had to scale back...First time in a long time that I had to scale back a WOD, cleans kill me. 16 something at 155#, they are going to become my new friend. Great job everyone that was at the 430 class.Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-60180291390688145992009-06-23T19:48:08.765-05:002009-06-23T19:48:08.765-05:00btw...raif killed it, it was ridiculousbtw...raif killed it, it was ridiculousSteven Willishttps://www.blogger.com/profile/15367973938668084632noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-29655723492323119062009-06-23T19:37:30.959-05:002009-06-23T19:37:30.959-05:00handstand pushups = suck
20:18 as RXdhandstand pushups = suck<br />20:18 as RXdSteven Willishttps://www.blogger.com/profile/15367973938668084632noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-84622119968466859502009-06-23T16:33:08.024-05:002009-06-23T16:33:08.024-05:00Pff...what is this?...Miller Lite?Pff...what is this?...Miller Lite?E.S.T.https://www.blogger.com/profile/03742741651587800597noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-41706075486406752212009-06-23T16:20:21.697-05:002009-06-23T16:20:21.697-05:00Damn.Damn.CrossFit GSXhttps://www.blogger.com/profile/17631506537583122024noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-20171423283157629292009-06-23T15:58:02.961-05:002009-06-23T15:58:02.961-05:00I know I am Rho!! I'm trying to think cold tho...I know I am Rho!! I'm trying to think cold thoughts... Snow, Tucker's tit, popsicles, Josh's heart, Alaska, Chuck's shoulder...brrrr I need a blankey. Kristy's feet? D'oh!!!Mohttps://www.blogger.com/profile/05884010237280252079noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-29391626629249957752009-06-23T15:12:37.880-05:002009-06-23T15:12:37.880-05:00glad i missed this one....seem to be missing a lot...glad i missed this one....seem to be missing a lot lately!!??<br />mo....you are gonna BURN up riding home...my car said 108..scarry!<br /><br />rhoAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-71436466374904463132009-06-23T12:40:43.306-05:002009-06-23T12:40:43.306-05:00That's Chris' "who brought LITE beer?...That's Chris' "who brought LITE beer?!" face...J-Dawghttps://www.blogger.com/profile/15344507314978332343noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-91190677686302753942009-06-23T11:27:31.805-05:002009-06-23T11:27:31.805-05:00Josh - next time you include HSPU's in a worko...Josh - next time you include HSPU's in a workout, can you please make it on a Monday or Wednesday? They look like fun, and I might actually be decent at these (unlike burpees, running, etc), or at least I was 20 years ago. I just tried one at home, and I made it down just fine without banging my head. Up was another story, so I'd need the band tho, even for a mini.CAttawayhttps://www.blogger.com/profile/12194182955761393825noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-37940870610350047642009-06-23T10:59:59.091-05:002009-06-23T10:59:59.091-05:00if you noticed... he just got up to get another b...if you noticed... he just got up to get another beer!<br /><br />mahalo!tuckhttps://www.blogger.com/profile/17547390302986743694noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-14845777754766678112009-06-23T10:20:48.722-05:002009-06-23T10:20:48.722-05:00since when is chris l awake at 8:30?since when is chris l awake at 8:30?ken cnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-53366090893470887642009-06-23T09:57:55.538-05:002009-06-23T09:57:55.538-05:00Congrats Chuck on your HSPU's! Even if mini...Congrats Chuck on your HSPU's! Even if mini's.<br /><br />Bob- twirly birds? Hmm...kinda sorry I missed that. <br /><br />I ran err plodded this am, walked my dogs, and then rode my bike to work. It's gonna be a hot ride home. <br /><br />Work is slow today. Somebody entertain me would ya? Anybody read any good books lately? Movies? Done anything impressive? Done anything stupid? Ok Mohttps://www.blogger.com/profile/05884010237280252079noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-61549151983956465102009-06-23T09:37:29.034-05:002009-06-23T09:37:29.034-05:00Certainly a tough workout but some twirly birds af...Certainly a tough workout but some twirly birds after the hand stand push ups is a nice addition for those looking to hone balance and agility. Bring a bat, stand it on end, apply nose to handle, spin 3 times, then GO.<br />Heavy on the power cleans is 135lbs for anyone named Stack. No trouble with the back Ken, thanks for the streching tips last week. Finished at 20 min and change (I think).Unknownhttps://www.blogger.com/profile/16740103582875700654noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-77795742401874601302009-06-23T09:36:34.144-05:002009-06-23T09:36:34.144-05:00Joined in with the 830s today. Cleans were heavy.
...Joined in with the 830s today. Cleans were heavy.<br /><br />15:02 As Rx'dE.S.T.https://www.blogger.com/profile/03742741651587800597noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-14910114192295218082009-06-23T07:45:21.594-05:002009-06-23T07:45:21.594-05:00Wow...another well thought out WOD. As RX'd w...Wow...another well thought out WOD. As RX'd with 185# cleans and while I was able to get off the band and on the wall for HSPUs they were only "mini push ups". Done in 19:58. <br /><br />With all the up/down movements a lighter weight would have probably brought on pukie.Chuck9902https://www.blogger.com/profile/03741178659644804727noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-6521958511980470542009-06-23T06:46:36.270-05:002009-06-23T06:46:36.270-05:00josh made me do this one once. tough workout. go h...josh made me do this one once. tough workout. go heavy on the power cleansken cnoreply@blogger.com