tag:blogger.com,1999:blog-8032492897654917545.post3332745070201879090..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: Wednesday May 13CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-8032492897654917545.post-79457788072312842582009-05-14T08:53:00.000-05:002009-05-14T08:53:00.000-05:00Meant to post yesterday that I am an idiot...only ...Meant to post yesterday that I am an idiot...only did 65lbs...should have done about 110 or so...didn't clap either...ahh well I showed up at leastMohttps://www.blogger.com/profile/05884010237280252079noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-21056433371592592002009-05-13T21:35:00.000-05:002009-05-13T21:35:00.000-05:00With workouts being outside I defintely noticed ye...With workouts being outside I defintely noticed yesterday during sprints and today that I am not drinking enough water during the day, just fyi...not that that would improve my times any...18 flat at 70%..thanks guys for help on my slacker form...ChrisChevnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-87844504464086950012009-05-13T21:31:00.000-05:002009-05-13T21:31:00.000-05:00Looking at the times it appears the warmer the day...Looking at the times it appears the warmer the day got the longer the WOD went. 28:something was my time at 135lbs. This week has been a great round of WOD's, Thanks.david.griffinhttps://www.blogger.com/profile/00052201984967900125noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-79228821506842535542009-05-13T20:41:00.000-05:002009-05-13T20:41:00.000-05:00Good WOD...did 115lb...BW at 145lb.
10:31
Legs w...Good WOD...did 115lb...BW at 145lb.<br /><br />10:31<br /><br />Legs were really sore after yesturdays "Jason" WOD.<br /><br />100 Squats<br />5 Muscle Ups<br />75 S<br />10 MU<br />50 S<br />15 MU<br />25 S<br />20 MU<br /><br />11:07E.S.T.https://www.blogger.com/profile/03742741651587800597noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-41761643091696365122009-05-13T19:38:00.000-05:002009-05-13T19:38:00.000-05:00we got a wild hair at the station this afternoon.....we got a wild hair at the station this afternoon... <br />4rds: 400m run, 10 burpees, 20 box jumps, 30 double unders<br />17:54<br /><br />any feedback? stupid wod?mackeynoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-55420565867748239132009-05-13T15:59:00.000-05:002009-05-13T15:59:00.000-05:00that's it... i'm going on a new diet.. if 155# is ...that's it... i'm going on a new diet.. if 155# is 75% bw, then i need to purge. anybody have any good advice for bulimia? 18:40 hurts. <br />thanks for the 0600 class warm welcome! <br />spent all day at fire training center rescuing dummies and i could feel every single squat clean.mackeynoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-11440115057101120342009-05-13T15:51:00.000-05:002009-05-13T15:51:00.000-05:00Nice job, guys. Good to see you all rockin' it.
...Nice job, guys. Good to see you all rockin' it.<br /><br />Mike D.CrossFit GSXhttps://www.blogger.com/profile/17631506537583122024noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-16136795914201014502009-05-13T15:04:00.001-05:002009-05-13T15:04:00.001-05:00Well, that was a whippin for me. I blame the heat ...Well, that was a whippin for me. I blame the heat (had to do the WOD in our garage).<br />105# and clapping pushups (although they were more like desperate fingertip touching) - 23:50.<br />Way to kick butt, Ava!!Angie Pnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-52068456669421919752009-05-13T15:04:00.000-05:002009-05-13T15:04:00.000-05:00Yes it was a Kick Ass WOD. Should of done more wei...Yes it was a Kick Ass WOD. Should of done more weight...just did as Rx'd. Maybe I should gain weight?? "Nah"Travishttps://www.blogger.com/profile/12764890867855666365noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-63031149140770983442009-05-13T13:46:00.000-05:002009-05-13T13:46:00.000-05:00I am such a wimp..not telling my body weigt or the...I am such a wimp..not telling my body weigt or the weight for my cleans..just good to be with the 6:00am crew! <br /><br />Oh yea...didn't clap on my push-ups either.....such a WIMP!!!<br /><br />RhoAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-40566100617321337512009-05-13T13:32:00.000-05:002009-05-13T13:32:00.000-05:00ughh. Did this last week with Pull ups instead of ...ughh. Did this last week with Pull ups instead of push ups. Went for 75% of Dwight's body weight @ 170, which is close to 100% of my body weight. Wanted to die... 14:54 Dwight pulled it in @ 19:27jaredhttps://www.blogger.com/profile/13430865787960647184noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-20729079680302128522009-05-13T10:45:00.000-05:002009-05-13T10:45:00.000-05:00That was a good workout! Since I worked on power c...That was a good workout! Since I worked on power cleans yesterday, wanted to keep the practice going today. Used 75# (65%bw). I think that was a good weight because I was struggling a bit at the end. 22:45. I agree with Jason, the push ups were definitely recovery!avanoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-10128881127769006042009-05-13T09:57:00.000-05:002009-05-13T09:57:00.000-05:00Great times Jason and Chuck!
Used 135#....about 7...Great times Jason and Chuck!<br /><br />Used 135#....about 70% of my body weight. Very tough wod and yet another movement that I need to work on. I think my time was around 20 minutes. <br /><br />Big Rob knocking it out this morning with 157# - very impressive.scottnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-10910421899254033862009-05-13T09:09:00.000-05:002009-05-13T09:09:00.000-05:00Ken, it was a lot of fun! I really need to work on...Ken, it was a lot of fun! I really need to work on my cleans and get the technique better. 17:04 I think with 135#, I think that is 79% of my BW though, being the math-lete that I am. The push ups were actually recovery time. Travis destroyed it this morning as usual and it was great to see Mackey this morning too.Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-4202792423301285582009-05-13T08:14:00.000-05:002009-05-13T08:14:00.000-05:00135# for the squat cleans in 17:41 and completely ...135# for the squat cleans in 17:41 and completely spentChuck9902https://www.blogger.com/profile/03741178659644804727noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-9860342317947442012009-05-13T07:35:00.000-05:002009-05-13T07:35:00.000-05:00now THAT looks like a kick ass workout.now THAT looks like a kick ass workout.ken cnoreply@blogger.com