tag:blogger.com,1999:blog-8032492897654917545.post3434269122302982069..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: WOD, 08/11/09CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8032492897654917545.post-43573099776023710912009-08-12T06:30:38.225-05:002009-08-12T06:30:38.225-05:00Did the press, push press, push jerk work out that...Did the press, push press, push jerk work out that I missed last week. PR set on the push press at 195# for 3. Jerks need a lot of work...just another thing to add to the list.Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-66360685048230957002009-08-11T20:40:51.330-05:002009-08-11T20:40:51.330-05:00Kipping hspus all the way. L pu's through abou...Kipping hspus all the way. L pu's through about the round with 12 then dead hangs with the occasional mini-kip=30:19.raifhttps://www.blogger.com/profile/14241649717280403054noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-35598853960607743212009-08-11T10:11:20.628-05:002009-08-11T10:11:20.628-05:00there is no sneaking up on ya, this wod starts out...there is no sneaking up on ya, this wod starts out sucking and finishes with a new level of sucking... 30&change <br /><br />8:30 Dudes are beasts!!jaredhttps://www.blogger.com/profile/13430865787960647184noreply@blogger.com