tag:blogger.com,1999:blog-8032492897654917545.post4063204638545562407..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: Monday May 11CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-8032492897654917545.post-25987491421723319222009-05-11T21:00:00.000-05:002009-05-11T21:00:00.000-05:006:53 chest to bar. I need to re learn kipping with...6:53 chest to bar. I need to re learn kipping with chest to bar.david.griffinhttps://www.blogger.com/profile/00052201984967900125noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-31748422976808175652009-05-11T17:57:00.000-05:002009-05-11T17:57:00.000-05:00regular kipping pullups
8:10regular kipping pullups<br /><br />8:10Joenoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-13031809817125910922009-05-11T16:08:00.000-05:002009-05-11T16:08:00.000-05:00S#!t Mackey...going chest to bar adds at least 30-...S#!t Mackey...going chest to bar adds at least 30-45 seconds to your time! A little over 4 min Fran is awful! LOLChuck9902https://www.blogger.com/profile/03741178659644804727noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-56224763556619757352009-05-11T14:36:00.000-05:002009-05-11T14:36:00.000-05:00Fran as rx'd: 3:31 zero chest to bar pullups! ...Fran as rx'd: 3:31 zero chest to bar pullups! I didn't do a single one! that wasn't an accident.mackeynoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-83734229509055495542009-05-11T10:51:00.000-05:002009-05-11T10:51:00.000-05:00Great times from the 6am'ers!
Moving slow this mo...Great times from the 6am'ers!<br /><br />Moving slow this morning with a 10:29. I really need to work on the chest to bar.<br /><br />Nice to meet our new trainer this morning - Carly. It is great to have you here in Ft. Worth. Looking forward to some tough upcoming wod's.scottnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-26233452432035463442009-05-11T09:25:00.000-05:002009-05-11T09:25:00.000-05:0065, green band, 9:20, shoulder better, I'm happy,I...65, green band, 9:20, shoulder better, I'm happy,I ain't yer Mama, I miss DeaversMohttps://www.blogger.com/profile/05884010237280252079noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-48183944928609434792009-05-11T08:46:00.000-05:002009-05-11T08:46:00.000-05:00I have been waiting to see Fran again for a while ...I have been waiting to see Fran again for a while now. Last time was chin to bar and this time chest to bar. About a minute slower but definately harder. 7:29 I think. Great job this morning everyone! Good thing it is "just 21 chest to bar pull ups" right Travis.Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-17643838899871437022009-05-11T07:46:00.000-05:002009-05-11T07:46:00.000-05:00chest to bar pull ups definitely make a difference...chest to bar pull ups definitely make a difference...8:41 and I think I was still feeling Murph's little brother from Saturday.<br /><br />Travis, Griffin and Buzzard knocked it out!Chuck9902https://www.blogger.com/profile/03741178659644804727noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-29203660558573209302009-05-11T07:18:00.000-05:002009-05-11T07:18:00.000-05:00What a way to start your week. Awesome job everyon...What a way to start your week. Awesome job everyone! 21 Chest to bar...no prob.lolTravishttps://www.blogger.com/profile/12764890867855666365noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-57946332317582733692009-05-10T22:24:00.000-05:002009-05-10T22:24:00.000-05:00Freakin great. I wanted to see tomorows WOD before...Freakin great. I wanted to see tomorows WOD before I went to bed. I didn't expect Fran. Now I can't sleep I'm to nervous. Like the night before a big final exam or the first day at a new job.david.griffinhttps://www.blogger.com/profile/00052201984967900125noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-79682315924326998402009-05-10T21:49:00.000-05:002009-05-10T21:49:00.000-05:00holy s#!tholy s#!tChuck9902https://www.blogger.com/profile/03741178659644804727noreply@blogger.com