tag:blogger.com,1999:blog-8032492897654917545.post4417392791776235834..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: Tuesday Dec 16CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-8032492897654917545.post-57279858736854969822008-12-16T20:59:00.000-06:002008-12-16T20:59:00.000-06:00thanks Jas, I felt somewhat rested going in to it ...thanks Jas, I felt somewhat rested going in to it but i'm having a ard time getting up and down now. gonna be real sore in a couple of days.<BR/><BR/>you were smart not to push it with a knee issue. better to live to fight another day<BR/> <BR/>good job scott. 225 is heavy. how would that have felt on you 9 months ago?<BR/><BR/>mmmmm schwetty balls!!!raifhttps://www.blogger.com/profile/14241649717280403054noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-74151019471342523972008-12-16T20:10:00.000-06:002008-12-16T20:10:00.000-06:00Good job on the weight Jason. You are motivating ...Good job on the weight Jason. You are motivating me to concentrate on form and adding weight for strength instead of worrying about times.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-91747012458269210662008-12-16T19:30:00.000-06:002008-12-16T19:30:00.000-06:00mmm...I can't wait to taste your Schwetty balls!!!...mmm...I can't wait to taste your Schwetty balls!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-37140515306605701542008-12-16T18:12:00.000-06:002008-12-16T18:12:00.000-06:00WOD today, not timed at the 1630 class.Round 1: S-...WOD today, not timed at the 1630 class.<BR/>Round 1: S-205 P-117<BR/>Round 2: S-215 P-117<BR/>Round 3: S-225 P-117<BR/>Round 4: S-225 P-127<BR/><BR/>Wanted to go a little heavier on the squats but was leary due to how my knee feeling funny for some reason. Hands held up good as well, thank goodness. <BR/><BR/>Raif, I think I will aspire to the weights you were using, awesome job!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-30025409970163345482008-12-16T15:22:00.000-06:002008-12-16T15:22:00.000-06:00Im bringing my world famous holiday Schwetty Balls...Im bringing my world famous holiday Schwetty Balls... I got the recipie from Alec Baldwin. Enjoy everyone.<BR/><BR/>Happy Holidays!tuckhttps://www.blogger.com/profile/17547390302986743694noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-80771829272289873432008-12-16T12:28:00.000-06:002008-12-16T12:28:00.000-06:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-71483440267169894222008-12-16T10:10:00.000-06:002008-12-16T10:10:00.000-06:00Hope you guys liked the workout today, you'll be s...Hope you guys liked the workout today, you'll be seeing more like it.<BR/><BR/>Stay warm,<BR/>MikeM.A. Deavershttps://www.blogger.com/profile/12549920962510073682noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-4553924292793707032008-12-16T09:32:00.000-06:002008-12-16T09:32:00.000-06:00Great wod today. Thanks Josh for the help with th...Great wod today. Thanks Josh for the help with the back squats.<BR/><BR/>225# on the 1st round of squats, but then had to go down to 205#. 95# press. took some time on the bs....9:46.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-81579085910698787472008-12-16T08:36:00.000-06:002008-12-16T08:36:00.000-06:00Either way. Real gift or gag. Constantly varied. ...Either way. Real gift or gag. Constantly varied. No crack.CrossFit GSXhttps://www.blogger.com/profile/17631506537583122024noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-40991035074502809302008-12-16T06:51:00.000-06:002008-12-16T06:51:00.000-06:00Can you explain White Elephant to us? Is it a gag...Can you explain White Elephant to us? Is it a gag gift or a real gift? There was some confusion on the subject Saturday morning. ThanksAnonymousnoreply@blogger.com