tag:blogger.com,1999:blog-8032492897654917545.post5060717410408303968..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: Feb 15CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8032492897654917545.post-42888354388374924582010-02-15T20:45:08.898-06:002010-02-15T20:45:08.898-06:00I, on the other hand did not play it particularly ...I, on the other hand did not play it particularly smart today. Back is tight as h*ll right now. Oh well, nothing ventured, nothing gained.<br /><br />Stevechirodoctxhttps://www.blogger.com/profile/02122250399457895152noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-9901514586765874352010-02-15T20:26:07.759-06:002010-02-15T20:26:07.759-06:00For posterity and my memory's sake, did Isabel...For posterity and my memory's sake, did Isabel in 2:54. Dl today @ 385 for all 20 and 3:24 on 150 squats.raifhttps://www.blogger.com/profile/14241649717280403054noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-64456733566722633522010-02-15T17:46:28.237-06:002010-02-15T17:46:28.237-06:00great pic Ava!!!!
Finally easin my way back into d...great pic Ava!!!!<br />Finally easin my way back into dl's since my back injury.. Today felt really good and I played it smart with the wght!! Awesome job Steve and Scott!!!Meredithhttps://www.blogger.com/profile/14259151854544890738noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-78138040145688803252010-02-15T12:13:03.905-06:002010-02-15T12:13:03.905-06:00dang that left shoulder!!dang that left shoulder!!avahttps://www.blogger.com/profile/13506232253669077199noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-29883581329666133432010-02-15T08:17:50.632-06:002010-02-15T08:17:50.632-06:00i would say guys deadlift at about 80% of 1rm. lad...i would say guys deadlift at about 80% of 1rm. ladies 85%. this one gets tough around set 7 or 8.Unknownhttps://www.blogger.com/profile/12851434188303295377noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-7339919437847921482010-02-14T23:05:49.028-06:002010-02-14T23:05:49.028-06:00Is it just me...or is Ava's OHS lop-sided?
H...Is it just me...or is Ava's OHS lop-sided? <br /><br />Haha! It looks good, I am just f'in with ya! (Def better than my OHS) geez no one better show that!Candicehttps://www.blogger.com/profile/08129876648665772079noreply@blogger.com