tag:blogger.com,1999:blog-8032492897654917545.post5255968669237678348..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: Friday Apr 24CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8032492897654917545.post-64881535235822267462009-04-24T20:38:00.000-05:002009-04-24T20:38:00.000-05:00Yeah it's Lauren...notice the low elbows in the ra...Yeah it's Lauren...notice the low elbows in the rack position. Jk<br />Love you Lauren!!E.S.T.https://www.blogger.com/profile/03742741651587800597noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-7696801369598740332009-04-24T14:41:00.000-05:002009-04-24T14:41:00.000-05:00HSPU/L sit pull-ups went South quick. Though I di...HSPU/L sit pull-ups went South quick. Though I did finish in some 28 minutes. It was tough. <br /><br />If anybody would like to join me I'm going to do the sprint workout from the CF football website this afternoon at 1630. Join me at GSX.david.griffinhttps://www.blogger.com/profile/00052201984967900125noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-65074106054719664842009-04-24T10:40:00.000-05:002009-04-24T10:40:00.000-05:00Is that Mem of the Day Lauren's tush?
Thanks Jos...Is that Mem of the Day Lauren's tush? <br /><br />Thanks Josh for modifying me my own lil workout today. Doc was happy about my flexibility...going to get back to me later today with advice or suggested limitations...Yes, I added suggested in there...he just said the L word. Bah! <br /><br />50 squats<br />10 chin ups<br /> <br />5 rounds<br /><br />Time: A while :) <br /><br />Have a great Mohttps://www.blogger.com/profile/05884010237280252079noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-37648083501616425782009-04-24T07:57:00.000-05:002009-04-24T07:57:00.000-05:00Good times this morning. It is great to see things...Good times this morning. It is great to see things like HSPU and L pull ups on the WOD. Not something that we do a lot of but they are great. 16 and some change, chasing Travis. Great job this morning everyone!Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.com