tag:blogger.com,1999:blog-8032492897654917545.post528376593168621536..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: Monday November 9CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-8032492897654917545.post-51426783897252434482009-11-10T10:15:46.931-06:002009-11-10T10:15:46.931-06:00Great job on your pt testing Robert.
Helen rxd at...Great job on your pt testing Robert.<br /><br />Helen rxd at 10:33. Ryan smoked past me on this one.scottnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-80781961059884624632009-11-10T06:47:29.811-06:002009-11-10T06:47:29.811-06:00Great times guys! Sorry I missed them! I'll ha...Great times guys! Sorry I missed them! I'll have to give this one another shot this weekend. Last time I did it...not so pretty.Candicenoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-70239589781057609122009-11-09T21:38:38.452-06:002009-11-09T21:38:38.452-06:00Hurt, but not as bad as the last couple of times. ...Hurt, but not as bad as the last couple of times. 9:01.\One of those ones that just has your grippers and lungs throbbing at the end.raifhttps://www.blogger.com/profile/14241649717280403054noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-36701142287517129342009-11-09T20:26:34.365-06:002009-11-09T20:26:34.365-06:009:13 as rx'd with Cas. Awesome work to everyon...9:13 as rx'd with Cas. Awesome work to everyone at the 430 class today.Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-70699725290518490992009-11-09T16:04:22.781-06:002009-11-09T16:04:22.781-06:00" Helen " put a hurt on me today!!!
12:..." Helen " put a hurt on me today!!! <br />12:51Meredithhttps://www.blogger.com/profile/14259151854544890738noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-33729501617626257192009-11-09T11:41:15.829-06:002009-11-09T11:41:15.829-06:00Awesome job Sir. You put my whole Platoon to shame...Awesome job Sir. You put my whole Platoon to shame.Travishttps://www.blogger.com/profile/12764890867855666365noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-13847789952881801912009-11-09T11:26:02.359-06:002009-11-09T11:26:02.359-06:00Way to go on the APFT Bob. Gotta love it when the ...Way to go on the APFT Bob. Gotta love it when the commander goes out and leads by example.Jason C.https://www.blogger.com/profile/08172619768166946827noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-82784347414109471642009-11-09T09:19:01.150-06:002009-11-09T09:19:01.150-06:00"The Men Who Stare at Goats" is an excel..."The Men Who Stare at Goats" is an excellent movie. I think we do some Level 2 Stuff at GSX. Military crowd will enjoy. Finished Helen at 13:40 at RX'd. Did my APFT on Sunday. Hit the max and scored 326 on entended scale for Male, 48. Cross Fit has definitely improved my sit ups, finished with 77 in 2 mins. Also did 68 push ups in 2 mins and 13:44 two mile run.Unknownhttps://www.blogger.com/profile/16740103582875700654noreply@blogger.com