tag:blogger.com,1999:blog-8032492897654917545.post5427238386795610787..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: Tuesday June 2CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-8032492897654917545.post-23721228513117522172009-06-03T19:43:27.936-05:002009-06-03T19:43:27.936-05:00mike - you are, you're, going to die a slow de...mike - you are, you're, going to die a slow death!tuckhttps://www.blogger.com/profile/17547390302986743694noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-54577671570452997122009-06-03T16:13:05.173-05:002009-06-03T16:13:05.173-05:00"You're" = "you are"
Chee..."You're" = "you are"<br /><br />Cheers, luv.CrossFit GSXhttps://www.blogger.com/profile/17631506537583122024noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-82152334291764676622009-06-03T16:04:35.843-05:002009-06-03T16:04:35.843-05:00mike d, your first!mike d, your first!tuckhttps://www.blogger.com/profile/17547390302986743694noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-24756911814080558362009-06-03T15:10:53.544-05:002009-06-03T15:10:53.544-05:00Don't fret, Ava. He's on this "I'...Don't fret, Ava. He's on this "I'm going to tackle you" thing right now...<br /><br />mCrossFit GSXhttps://www.blogger.com/profile/17631506537583122024noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-21824703304099658592009-06-03T14:59:45.996-05:002009-06-03T14:59:45.996-05:00LOL - you guys get off my Arse! I meant Angels! ...LOL - you guys get off my Arse! I meant Angels! Angels! Angels! <br /><br />Ava - im going to tackel you next time I see you! And, give you a wet willy!tuckhttps://www.blogger.com/profile/17547390302986743694noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-35214584054070738992009-06-03T08:07:25.868-05:002009-06-03T08:07:25.868-05:00I wish the angels would help me with my angles on ...I wish the angels would help me with my angles on the hspu.....press at 135, 145, 145..felt good, need work on the hspuChrisChevnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-83011727865544680492009-06-03T07:32:40.232-05:002009-06-03T07:32:40.232-05:00Congratulations Derrick and Sara! Here's hopin...Congratulations Derrick and Sara! Here's hoping Lola sleeps and eats as easily as she came out.raifhttps://www.blogger.com/profile/14241649717280403054noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-3623872579116009242009-06-03T07:16:17.217-05:002009-06-03T07:16:17.217-05:00and the right angles came down from heaven and ble...and the right angles came down from heaven and blessed us all with baby lola. even spell check wouldn't have caught that one tucker.ken cnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-12644288289200038932009-06-02T23:57:06.650-05:002009-06-02T23:57:06.650-05:00AVA! I have seen you in Vegas, and you were no AN...AVA! I have seen you in Vegas, and you were no ANGEL! Muhahahaha!tuckhttps://www.blogger.com/profile/17547390302986743694noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-1978035787737067012009-06-02T22:28:21.390-05:002009-06-02T22:28:21.390-05:00125x5, 135x5, 145x5, 155x2
HSPU
11, 9, 9125x5, 135x5, 145x5, 155x2<br /><br />HSPU<br />11, 9, 9Steven Willishttps://www.blogger.com/profile/15367973938668084632noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-77550639055257316202009-06-02T21:51:28.477-05:002009-06-02T21:51:28.477-05:00Ava, I think Tucker actually called you an angle. ...Ava, I think Tucker actually called you an angle. On the bright side, you can assume he meant an acute angle.... hahaha. math jokes are awesome.<br /><br />Also, congrats to the Rice family! Fantastic.Joenoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-50745143062905850202009-06-02T19:29:21.476-05:002009-06-02T19:29:21.476-05:00Why, thank you tucker! not many people call me pre...Why, thank you tucker! not many people call me precious or an angel anymore!avanoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-8935262750944789032009-06-02T19:22:57.277-05:002009-06-02T19:22:57.277-05:00WOD today was great. It was good to have Travis th...WOD today was great. It was good to have Travis there to push me. press: 135#x5, 145#x5, 145#x5. The weight felt good and had it gone down to 1 rep I think that I could have set a new PR, in theory at least. HSPU:24,15,12. Travis just HAD to get one more than me on those too! Great job today!Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-86774530981382390642009-06-02T19:17:25.540-05:002009-06-02T19:17:25.540-05:00now there is a little crossfit angle... how preci...now there is a little crossfit angle... how precious.tuckhttps://www.blogger.com/profile/17547390302986743694noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-44899654580900872022009-06-02T17:34:32.005-05:002009-06-02T17:34:32.005-05:00Congratulations on baby Lola! Boy, I wish I'd know...Congratulations on baby Lola! Boy, I wish I'd known about crossfit 8-9 years ago! Whew!<br /><br />Did 3x5 press 55#,65#,70#. failed on 5th rep at 70#. then max hspu 7,9,8, then max pull ups 21,12,12. shoulders are tired!avanoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-6116195575159331672009-06-02T16:21:58.561-05:002009-06-02T16:21:58.561-05:00"Just wanted to let everyone know that Sara delive..."Just wanted to let everyone know that Sara delivered this last <br />weekend. We hope to see you guys soon. She was in labor for an hour <br />and only pushed for 20 minutes. Crossfit was a factor in that I am sure.<br /><br />Lola was born at 12:59am on May 31, 2009. She weighs 5.68 lbs and is <br />19 inches long. Mom and baby are doing great."CrossFit GSXhttps://www.blogger.com/profile/17631506537583122024noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-17576002734750381302009-06-02T15:44:33.143-05:002009-06-02T15:44:33.143-05:00fantastic! outstanding! we need pictures...
s...fantastic! outstanding! we need pictures... <br /><br />send em to miked@gsxathletics.comtuckhttps://www.blogger.com/profile/17547390302986743694noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-73273528522136150872009-06-02T13:14:46.024-05:002009-06-02T13:14:46.024-05:00Just wanted to let everyone know that Sara deliver...Just wanted to let everyone know that Sara delivered Lola Izadora Rice on Sunday morning at 12:59am. 5lbs 7 oz. 19 inches. Both mom and baby are doing well and we are going home today. Lola came a little early. She was in labor for one hour and pushed for 20 minutes and out came Lola. All natural......crossfit works. <br /><br />DerrickAnonymoushttps://www.blogger.com/profile/01013308727843105381noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-31200027188928250902009-06-02T12:51:12.509-05:002009-06-02T12:51:12.509-05:00Yep, I am already feeling my traps and shoulders. ...Yep, I am already feeling my traps and shoulders. I think tomorrow might be pretty awful.Kristyhttps://www.blogger.com/profile/11173785264064283945noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-58750835690670291622009-06-02T12:39:51.483-05:002009-06-02T12:39:51.483-05:00Great class today. 5x135 5x145 3x145-finished off...Great class today. 5x135 5x145 3x145-finished off the last 2 after a short break. 7, 6, on the HSPU's then held for 1:08....and fell on my head.david.griffinhttps://www.blogger.com/profile/00052201984967900125noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-21355590445702113542009-06-02T10:25:42.380-05:002009-06-02T10:25:42.380-05:005x65,5x65,5x65 - need to work on form, can't get m...5x65,5x65,5x65 - need to work on form, can't get my head through! <br /><br />Held handstand position 1min 10sec. Arms shaking like noodles! <br />Kristy knocked out the HSPU like it was nothing. Impressive!<br />SharonAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-34904105283280342052009-06-02T09:27:49.328-05:002009-06-02T09:27:49.328-05:00Love the heavy days.
5x135, 5x145, 5x145
HSPU's n...Love the heavy days.<br />5x135, 5x145, 5x145<br /><br />HSPU's need improvement.scottnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-88732785899261798032009-06-02T07:13:16.435-05:002009-06-02T07:13:16.435-05:00love the heavy stuff...135 x 5,4,4. Still need to...love the heavy stuff...135 x 5,4,4. Still need to work on the HSPUs.Chuck9902https://www.blogger.com/profile/03741178659644804727noreply@blogger.com