tag:blogger.com,1999:blog-8032492897654917545.post586324032311233531..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: Monday Feb 02CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-8032492897654917545.post-79064095981197531452009-02-05T07:16:00.000-06:002009-02-05T07:16:00.000-06:00Thanks Jas,I probably need to not cherry-pick work...Thanks Jas,<BR/>I probably need to not cherry-pick workouts like that and do more that aren't to my strengths but I just couldn't help it on this oneraifhttps://www.blogger.com/profile/14241649717280403054noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-65126841214449370142009-02-04T08:54:00.000-06:002009-02-04T08:54:00.000-06:00Mo, I would totally ruin the 6am vibe. Sounds like...Mo, I would totally ruin the 6am vibe. Sounds like you guys have lots of fun and I am just too darn grumpy at that hour. Kudos to you all who can move at that time of day!Kristyhttps://www.blogger.com/profile/11173785264064283945noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-44079311539052681092009-02-04T06:18:00.000-06:002009-02-04T06:18:00.000-06:00Raif I knew you would kill that. Awesome job!!Raif I knew you would kill that. Awesome job!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-47849621154799487192009-02-03T21:00:00.000-06:002009-02-03T21:00:00.000-06:00Raif in sub 6 minutes using 275# deads.Raif in sub 6 minutes using 275# deads.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-62876830175250422042009-02-03T16:10:00.000-06:002009-02-03T16:10:00.000-06:008:25 chasing Buz and ChuckNewley8:25 chasing Buz and Chuck<BR/>NewleyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-47662358898329924172009-02-03T10:54:00.000-06:002009-02-03T10:54:00.000-06:00Awesome job Kristy! Sure you don't wanna come in a...Awesome job Kristy! Sure you don't wanna come in at 6am and kick me in the tush?Mohttps://www.blogger.com/profile/05884010237280252079noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-27425044968607468642009-02-02T22:16:00.000-06:002009-02-02T22:16:00.000-06:00Mike........it looks like you did fight a bear.......Mike........it looks like you did fight a bear.....either at GSX or Angelos??!!<BR/><BR/>RhondaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-59066198408817627812009-02-02T21:31:00.000-06:002009-02-02T21:31:00.000-06:00I considered 275# but really wanted to split the d...I considered 275# but really wanted to split the difference between 225 and 275 so I could attempt to keep my time sub 10 minutes. I also did power cleans prior to this.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-71211563845466953512009-02-02T21:11:00.000-06:002009-02-02T21:11:00.000-06:00I'm dead after this cycle, Kelly took more out of ...I'm dead after this cycle, Kelly took more out of me thank I would have guessed.<BR/><BR/>Glad you liked the workout, and went heavy. Jumping after the DL's was the unique stressor to this one.CrossFit GSXhttps://www.blogger.com/profile/17631506537583122024noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-25895018674081920912009-02-02T21:02:00.000-06:002009-02-02T21:02:00.000-06:00That's a great time Mike. I did GSX WOD today. 2...That's a great time Mike. I did GSX WOD today. 257# DL, 24" Box, 20# ball - 9:41. Talk about firing up the posterior chain a little.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-8561599867813744682009-02-02T18:26:00.000-06:002009-02-02T18:26:00.000-06:007:57 w/ 115lb DL.7:57 w/ 115lb DL.Kristyhttps://www.blogger.com/profile/11173785264064283945noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-3396933793160864852009-02-02T10:39:00.000-06:002009-02-02T10:39:00.000-06:00No doubt rotating stations with Buzzard and Newly ...No doubt rotating stations with Buzzard and Newly kept me from taking much needed breathers. I was always worried they were going to catch me!<BR/><BR/>Great work everyone. Especially for the Monday morning after the Superbowl!Chuck9902https://www.blogger.com/profile/03741178659644804727noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-75028057246065352882009-02-02T10:35:00.000-06:002009-02-02T10:35:00.000-06:00Those times are impressive as anything I've seen. ...Those times are impressive as anything I've seen. As prescribed 225 DL's, box jumps and 20# wallballs: 10:35. You people are animals I really need to up my intensity.david.griffinhttps://www.blogger.com/profile/00052201984967900125noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-78305002965051247192009-02-02T09:34:00.000-06:002009-02-02T09:34:00.000-06:00Moving a little slow after the 5#'s of super bowl ...Moving a little slow after the 5#'s of super bowl food yesterday. As rx'd 8:27.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-75065833928950720432009-02-02T08:58:00.000-06:002009-02-02T08:58:00.000-06:00Goood Morning! 9:15. Heartrate up....wayyyyyy up. ...Goood Morning! 9:15. Heartrate up....wayyyyyy up. Thank you Sirs.Mohttps://www.blogger.com/profile/05884010237280252079noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-67830742148852564732009-02-02T08:47:00.000-06:002009-02-02T08:47:00.000-06:00WOD as rx'd: 7:53 I think. I really need to write ...WOD as rx'd: 7:53 I think. I really need to write the time down or something, I can hardly keep track of what rep or round I am on let alone my time for a couple hours to record it later. My legs still dont seem to want to work right. Great job this morning everyone!!! I think that my time was a bit faster thanks to working with Chuck.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-58196458250048523692009-02-02T08:43:00.000-06:002009-02-02T08:43:00.000-06:00225# DL, 20# wall ball shots in 8:01 and as you ca...225# DL, 20# wall ball shots in 8:01 and as you can see from the picture....DONEChuck9902https://www.blogger.com/profile/03741178659644804727noreply@blogger.com