tag:blogger.com,1999:blog-8032492897654917545.post5926404632707912089..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: Monday October 12CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-8032492897654917545.post-18718057668700293012009-10-13T16:36:17.220-05:002009-10-13T16:36:17.220-05:00Shh...We're like a Chuck-Transformer-Hive-mind...Shh...We're like a Chuck-Transformer-Hive-mind. One Chuck is all Chucks. Whatever that nonsense means.Unknownhttps://www.blogger.com/profile/17465964256817723081noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-32612763856662884802009-10-13T14:04:08.792-05:002009-10-13T14:04:08.792-05:00Are you talking to the Bad Ass Chuck (Charles) or ...Are you talking to the Bad Ass Chuck (Charles) or the Wish-I-could-really-Crossfit Chuck (me)? lolChuck9902https://www.blogger.com/profile/03741178659644804727noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-29753295714851697362009-10-13T12:29:23.585-05:002009-10-13T12:29:23.585-05:00Is that Power Hari-Kiri or Full Hari-Kiri?Is that Power Hari-Kiri or Full Hari-Kiri?Unknownhttps://www.blogger.com/profile/17465964256817723081noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-42364253643955362982009-10-13T10:05:13.432-05:002009-10-13T10:05:13.432-05:00Marc and Mike D
solid work guys. nothing wrong wi...Marc and Mike D<br /><br />solid work guys. nothing wrong with doing power cleans its just a different workout creatively named "power elizabeth." next time try it as rx'd with squat cleans and compare.ken cnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-63359927013967279252009-10-13T09:04:16.458-05:002009-10-13T09:04:16.458-05:00The main thing is that you are consistent with wha...The main thing is that you are consistent with what and how you do things. That way you can track progress. The look on my face was shock, as 2 of the bad ass athletes and people I chase on a regular basis, I just assumed squat cleans.Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-25184877344334893392009-10-13T08:34:30.927-05:002009-10-13T08:34:30.927-05:00Foot felt good enough to bet back at it. "Jo...Foot felt good enough to bet back at it. "Josh" didn't really welcome me back though...12:34.Chuck9902https://www.blogger.com/profile/03741178659644804727noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-29046774389013655202009-10-13T05:46:51.715-05:002009-10-13T05:46:51.715-05:00Did Elizabeth instead because of my shoulder. 9:19...Did Elizabeth instead because of my shoulder. 9:19 as rx'd, PR.Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-66399818394469152972009-10-12T20:36:37.707-05:002009-10-12T20:36:37.707-05:007:24...first time with this WOD. The equipment her...7:24...first time with this WOD. The equipment here at Camp Cook isn't the best but I make it work. Definitely can't drop the weight on the floor. This place is not Crossfit friendly.<br /> <br /> I will try to keep up with the workouts the best I can considering the circumstances. I can't wait to get back to my home...GSX! 11 day's and counting.Travishttps://www.blogger.com/profile/12764890867855666365noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-38584638771113122772009-10-12T19:57:50.734-05:002009-10-12T19:57:50.734-05:00115, 125, 125 back squats. Josh 12:26 I think. Pul...115, 125, 125 back squats. Josh 12:26 I think. Pull-ups got me too. My hands ripped with 9 left! Was chasing Ryan and chuck the whole time!Emilyhttps://www.blogger.com/profile/08521639581721550333noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-43556597850454541992009-10-12T14:00:28.895-05:002009-10-12T14:00:28.895-05:00335# back squats
Josh 10:06 (i think??)
pullups ...335# back squats<br /><br />Josh 10:06 (i think??) <br />pullups killed my time<br />Good luck to the afternooners!<br /><br />I'm off to U2castillo74https://www.blogger.com/profile/05880752507873782768noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-8409926163523539762009-10-12T09:21:18.357-05:002009-10-12T09:21:18.357-05:00Jerod, I'll send you the sweat angel pics asap...Jerod, I'll send you the sweat angel pics asap.Anonymoushttps://www.blogger.com/profile/05679401746538049086noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-16516246377408983762009-10-12T07:21:19.660-05:002009-10-12T07:21:19.660-05:0095lbs. as rx'd for dudes. 65lbs for the womens...95lbs. as rx'd for dudes. 65lbs for the womens.ken cnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-18306204597491636412009-10-12T07:21:13.661-05:002009-10-12T07:21:13.661-05:0018:05, as Rx'd. With a few rounds of 185 back ...18:05, as Rx'd. With a few rounds of 185 back squats. And one sweat angel.Anonymoushttps://www.blogger.com/profile/04276866766712663125noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-41953180802954376132009-10-12T04:21:46.952-05:002009-10-12T04:21:46.952-05:00What is the Rx'd weightWhat is the Rx'd weightTravishttps://www.blogger.com/profile/12764890867855666365noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-6579014279381702532009-10-11T23:44:53.689-05:002009-10-11T23:44:53.689-05:00sorry i won't be doing the classes today. ava ...sorry i won't be doing the classes today. ava and i are going to see muse and U2. this is another front loaded week so get ready (as in eat a ton and sleep a lot). if i were going to take a day off it would be thusday (but the thursday wod is fun).ken cnoreply@blogger.com