tag:blogger.com,1999:blog-8032492897654917545.post5959808650185313294..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: Friday November 6CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-8032492897654917545.post-59604756686025741642009-11-06T17:14:19.699-06:002009-11-06T17:14:19.699-06:00Awesome work everyone....ill try to represent us d...Awesome work everyone....ill try to represent us down here in San Antonio!!E.S.T.https://www.blogger.com/profile/03742741651587800597noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-11988080644916410742009-11-06T16:53:58.965-06:002009-11-06T16:53:58.965-06:00Great numbers guys, very proud of you all! Congrat...Great numbers guys, very proud of you all! Congrats on the PRs.CrossFit GSXhttps://www.blogger.com/profile/17631506537583122024noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-69353352773934382162009-11-06T16:13:32.692-06:002009-11-06T16:13:32.692-06:00405# dl (pr)
44in box jump. Attempted 48in but en...405# dl (pr)<br />44in box jump. Attempted 48in but ended up on my backside.<br /><br />Great work at the 11:30 class. I think everyone hit a dl pr and Candice nailed her muscle up!scottnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-65148002886594030772009-11-06T16:00:39.591-06:002009-11-06T16:00:39.591-06:00Candice,
you are FREAKING AWESOME!! Congrats on t...Candice, <br />you are FREAKING AWESOME!! Congrats on the muscle ups!!!! Great job this mrnin 0830 crew, Robert and Kelle on your PR's!!<br /> <br />DL 160# WEAKLING!!<br />BJ 36"Meredithhttps://www.blogger.com/profile/14259151854544890738noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-56462546360971256672009-11-06T14:14:23.773-06:002009-11-06T14:14:23.773-06:00It was definitly PR day today for the 11:30 class....It was definitly PR day today for the 11:30 class. Congrats to Candice for hitting an outstanding 300# dl today and Scott rocked it too, although I'm not sure his final amount. Had fun with Alexis and our box jumps. Ended up getting 215#/41". Glad Chuck finally got to experience our "special" class finally!Kristenhttps://www.blogger.com/profile/04457706641733893419noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-90629196386045301582009-11-06T13:05:13.157-06:002009-11-06T13:05:13.157-06:00Freed from the requirements of math, thank you Chu...Freed from the requirements of math, thank you Chuck, hit my new PR on deadlift of 295#.Unknownhttps://www.blogger.com/profile/16740103582875700654noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-73466401994372813342009-11-06T12:52:45.575-06:002009-11-06T12:52:45.575-06:00Got my first muscle up today! And it wasn't a ...Got my first muscle up today! And it wasn't a fluke, haha! I did 'em more than once to be sure and ended up getting two consecutively so I am absolutely ecstatic! Thanks Chris for all of your help! I think anyone can easily get them using the exercises you filled me in on...so if anybody wants help...I will def try! <br /><br />PR* 300# DL<br />BJ 37"<br /><br />Today's 1130 Candicenoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-63108594862583075172009-11-06T11:47:34.220-06:002009-11-06T11:47:34.220-06:00335# DL ,
48" Box Jump. Very comical this mor...335# DL ,<br />48" Box Jump. Very comical this morning!Travishttps://www.blogger.com/profile/12764890867855666365noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-82514348430097971972009-11-06T10:44:13.371-06:002009-11-06T10:44:13.371-06:00dude that is sweet!dude that is sweet!Steven Willishttps://www.blogger.com/profile/15367973938668084632noreply@blogger.com