tag:blogger.com,1999:blog-8032492897654917545.post6253052584997496121..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: Jan 5CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-8032492897654917545.post-61562032152399504652010-01-05T21:25:11.606-06:002010-01-05T21:25:11.606-06:00Oh yeah, I don,t remember breaking up any of the s...Oh yeah, I don,t remember breaking up any of the sets and did it in 3:39 so Candice was flying! I think she jumped on the first two sets whereas I did all step ups. It was disheartening to be starting my last set and hear her say "C'mon Raif!" because I knew that not only was she finished, but she had also had enough recovery time to cheer someone on.raifhttps://www.blogger.com/profile/14241649717280403054noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-75746399870414801212010-01-05T21:18:20.154-06:002010-01-05T21:18:20.154-06:00Yeah, 24incher's. I pushed through fast cuz I...Yeah, 24incher's. I pushed through fast cuz I knew Raif would be right there with me (and he def was)! Fun WOD...I liked this one a lot!Candicenoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-49354288883472962712010-01-05T20:48:24.858-06:002010-01-05T20:48:24.858-06:00Everyone did 24" box jumps. Gsx women are str...Everyone did 24" box jumps. Gsx women are strong!!CrossFit GSXhttps://www.blogger.com/profile/17631506537583122024noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-36390567636831055582010-01-05T20:42:38.771-06:002010-01-05T20:42:38.771-06:00Impressive effort by Travis today. I witnessed hi...Impressive effort by Travis today. I witnessed his FS, great work.david.griffinhttps://www.blogger.com/profile/00052201984967900125noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-59410443234561166812010-01-05T20:28:58.074-06:002010-01-05T20:28:58.074-06:002:55 sounds crazy fast on that wod. may have to tr...2:55 sounds crazy fast on that wod. may have to try that one soon. way to go candice! were the chicks jumping on 24" or 20" box?ken cnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-29114254967013036122010-01-05T18:46:00.178-06:002010-01-05T18:46:00.178-06:002:55 rx'd
Finally got a locked out muscle up ...2:55 rx'd<br /><br />Finally got a locked out muscle up or two today as well...and a bunch of not locked out one's, haha!Candicenoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-59560509345557862592010-01-05T18:33:07.524-06:002010-01-05T18:33:07.524-06:00Pr'd front squat yesterday with 320. Figured a...Pr'd front squat yesterday with 320. Figured amount of weight moved over head in the push press yesterday at 13,975 lbs and amount of weight moved in pull ups as 30,800 lbs. Now granted these were relatively short distances but that's a lot of work load and I feel justified in my soreness.raifhttps://www.blogger.com/profile/14241649717280403054noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-65098539547008679222010-01-05T14:55:54.788-06:002010-01-05T14:55:54.788-06:00265 FS 1 rep max...PR
WOD done in 5:38...still fe...265 FS 1 rep max...PR<br /><br />WOD done in 5:38...still feel like crap, should of waited another day to start back.Travishttps://www.blogger.com/profile/12764890867855666365noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-54026320354101409912010-01-05T10:48:29.016-06:002010-01-05T10:48:29.016-06:00Welcome back Chuck. Sorry i missed ya'll this ...Welcome back Chuck. Sorry i missed ya'll this morning. I have been a little under the weather. Will be back tomorrow...hopefully!Travishttps://www.blogger.com/profile/12764890867855666365noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-84490116940455665602010-01-05T09:14:11.913-06:002010-01-05T09:14:11.913-06:0011:37...sucks being out shape. Lots of work to do...11:37...sucks being out shape. Lots of work to do.Chuck9902https://www.blogger.com/profile/03741178659644804727noreply@blogger.com