tag:blogger.com,1999:blog-8032492897654917545.post6374998739642880763..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: Jan 12CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-8032492897654917545.post-42719845742314119452010-01-13T10:09:16.929-06:002010-01-13T10:09:16.929-06:00Ava,
You just had to beat me. Nice job!
SteveAva,<br /> You just had to beat me. Nice job!<br /><br />Stevechirodoctxhttps://www.blogger.com/profile/02122250399457895152noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-33052935679387245112010-01-12T21:53:20.182-06:002010-01-12T21:53:20.182-06:00Proper Poodage was scarce and after the lower back...Proper Poodage was scarce and after the lower back workout yesterday, it was a good thing. 1 poo is all I needed to doo. <br /><br />Milestone - I actually thought that it was a possibility that I might puke during the workout. This feeling usually occurs on the way home. Why the window is always down.<br /><br />Bad dizzy after 15 burpees. 11:32Jasonhttps://www.blogger.com/profile/04338277173301264565noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-30875116778271511742010-01-12T19:53:57.663-06:002010-01-12T19:53:57.663-06:00I feel ya on the pukie Candice!!
Good one tho!!
...I feel ya on the pukie Candice!! <br />Good one tho!! <br />11:35.. Great job 8:30!!!Meredithhttps://www.blogger.com/profile/14259151854544890738noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-18167142376601407882010-01-12T19:17:10.887-06:002010-01-12T19:17:10.887-06:008:32 using 55 lb dumbell. All the "poodages&q...8:32 using 55 lb dumbell. All the "poodages" were taken. Was really sucking wind but was happy with my ability to keep going. Also did 50 straight du's which is a pr by almost 20. Had planned on doing some extra stuff after but the wod pretty darn taxingraifhttps://www.blogger.com/profile/14241649717280403054noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-42944885240801276212010-01-12T19:02:14.894-06:002010-01-12T19:02:14.894-06:008:43 Rx'd
For sure felt pukie coming on the 1...8:43 Rx'd<br /><br />For sure felt pukie coming on the 15 box jumps...not fun!Candicenoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-18303917598286166592010-01-12T18:19:55.450-06:002010-01-12T18:19:55.450-06:00this was a bit of a gasser. 11:09 with 3/4 pd (25 ...this was a bit of a gasser. 11:09 with 3/4 pd (25 lbs).avanoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-10673152519513785212010-01-12T13:21:17.136-06:002010-01-12T13:21:17.136-06:00Did this WOD at the station this morning. Subbed ...Did this WOD at the station this morning. Subbed the 21-15-9 pull-ups for 7-5-3 muscle ups. <br /><br />What was the recommended Poodage? <br /><br />No, that it is not a word I just made it up.<br /><br />I used 35 lbs. dumbell though it felt kind of light.david.griffinhttps://www.blogger.com/profile/00052201984967900125noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-42490541620804624292010-01-12T09:57:17.395-06:002010-01-12T09:57:17.395-06:0016:48, RXd. Slow and steady...wants to puke for th...16:48, RXd. Slow and steady...wants to puke for the first time ever halfway through the second round. Recommended.Roberto Bustos Jr.https://www.blogger.com/profile/08596176988441000065noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-87662959432085196032010-01-12T09:04:37.095-06:002010-01-12T09:04:37.095-06:00Chuck, as you round into Alpha Male form, isn'...Chuck, as you round into Alpha Male form, isn't it awesome to work out with the beautiful ladies at 0600? I mean, it was a 4 to 1 ratio. The early bird, fellas. BTW, is Jared back in town?<br />As for this workout, man it is great to be back. I had the Rhabdo lung but feel better now. Jackie was the Alpha Woman today. I finished 1.5 burpees behind her with a 14:08 or something. It is Unknownhttps://www.blogger.com/profile/16740103582875700654noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-28624130872300412272010-01-12T08:01:21.228-06:002010-01-12T08:01:21.228-06:00gonna be a while before the gas tank is full again...gonna be a while before the gas tank is full again...14:18Chuck9902https://www.blogger.com/profile/03741178659644804727noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-74258737720001815462010-01-12T07:40:46.130-06:002010-01-12T07:40:46.130-06:00greatest use of duct tape i've ever seen...greatest use of duct tape i've ever seen...stefanienoreply@blogger.com