tag:blogger.com,1999:blog-8032492897654917545.post6627212350468063224..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: Friday the 13thCrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-8032492897654917545.post-20069428525952309332009-02-14T22:01:00.000-06:002009-02-14T22:01:00.000-06:00i miss and love you guys sooooo much! so very pr...i miss and love you guys sooooo much! so very proud of you all...<BR/><BR/>Hello from Canada Eh?<BR/><BR/>tuckertuckhttps://www.blogger.com/profile/17547390302986743694noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-50228021232418492932009-02-13T20:19:00.000-06:002009-02-13T20:19:00.000-06:00Oh Mo - These are the prettiest shoes I've ever bo...Oh Mo - These are the prettiest shoes I've ever bought! I LOVE how they felt. I HIGHLY recommend the indoor soccer shoe!!Alihttps://www.blogger.com/profile/03611795701297041106noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-76748033437938716662009-02-13T18:31:00.000-06:002009-02-13T18:31:00.000-06:0023/m/145255 B.squat160 Press325 DL740 CFTThanks fo...23/m/145<BR/><BR/>255 B.squat<BR/>160 Press<BR/>325 DL<BR/>740 CFT<BR/><BR/>Thanks for the help Josh!!E.S.T.https://www.blogger.com/profile/03742741651587800597noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-73178581717971659322009-02-13T17:52:00.000-06:002009-02-13T17:52:00.000-06:00great job 6 am'ers! What did Newly's trunk DL?great job 6 am'ers! What did Newly's trunk DL?raifhttps://www.blogger.com/profile/14241649717280403054noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-73780359445657782342009-02-13T17:03:00.000-06:002009-02-13T17:03:00.000-06:00m/28/175s - 340p - 180dl - 425--------total 945m/28/175<BR/><BR/>s - 340<BR/>p - 180<BR/>dl - 425<BR/>--------<BR/>total 945CF Lewisvillehttps://www.blogger.com/profile/03960798333974175888noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-74466731988032197792009-02-13T13:52:00.000-06:002009-02-13T13:52:00.000-06:00Ha! Thanks Ali. Lemme know if dem ugly shoes have ...Ha! Thanks Ali. Lemme know if dem ugly shoes have magic in 'em. You can do it!!Mohttps://www.blogger.com/profile/05884010237280252079noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-6426256223438525622009-02-13T13:04:00.000-06:002009-02-13T13:04:00.000-06:00So this was my 4th Crossfit workout and it turns o...So this was my 4th Crossfit workout and it turns out to be CFT. Talk about getting the day started with a bang. Great working out with you hardcore guys ang gals this morning. <BR/><BR/>Squat- 185<BR/>Press- 137<BR/>DL- 315<BR/>Total- 637Jason C.https://www.blogger.com/profile/08172619768166946827noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-26578877771464036152009-02-13T12:36:00.000-06:002009-02-13T12:36:00.000-06:0045 DU45 Squat Clean (135#)45 Ring Dips45 DU13:31 C...45 DU<BR/>45 Squat Clean (135#)<BR/>45 Ring Dips<BR/>45 DU<BR/><BR/>13:31 Chris L<BR/>15:54 Andrew<BR/>19:09 Trevor<BR/><BR/>Thanks Andrew for the workout!!E.S.T.https://www.blogger.com/profile/03742741651587800597noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-38389395329847859642009-02-13T12:21:00.000-06:002009-02-13T12:21:00.000-06:00Today was a vacation day post CFT so I engaged in ...Today was a vacation day post CFT so I engaged in a cold beer afterward. Somewhat below average to average lifts today. Hope to improve in the stength department in the next 2 months. Newley, Buzzard and Chuck great job today. Looking foward to catching you guys on some of these lifts.david.griffinhttps://www.blogger.com/profile/00052201984967900125noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-71198005886109579142009-02-13T11:49:00.000-06:002009-02-13T11:49:00.000-06:00Wow Mo! Having just found my pathetic max on DL, ...Wow Mo! Having just found my pathetic max on DL, I realize how impressive 205# is!! I bought my ugly, I mean "non squishy" shoes today. Let's hope they help. Excited for tonight...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-15594544355892282142009-02-13T10:40:00.000-06:002009-02-13T10:40:00.000-06:00Sweet double under video on Main Site today.Sweet double under video on Main Site today.CrossFit GSXhttps://www.blogger.com/profile/17631506537583122024noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-16518194908026838972009-02-13T10:35:00.000-06:002009-02-13T10:35:00.000-06:00157,60,205 - 422Have a great weekend Knuckleheads!...157,60,205 - 422<BR/><BR/>Have a great weekend Knuckleheads!Mohttps://www.blogger.com/profile/05884010237280252079noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-10048761136126907052009-02-13T09:40:00.000-06:002009-02-13T09:40:00.000-06:00Everyone hit it hard today! CFT was on!S-257, P-1...Everyone hit it hard today! CFT was on!<BR/><BR/>S-257, P-157, D-315...CFT 729.<BR/><BR/>I guess more of a Crossfit Partial becaise I know some of you animals will blow it up!!Chuck9902https://www.blogger.com/profile/03741178659644804727noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-30593596910157221772009-02-13T08:00:00.000-06:002009-02-13T08:00:00.000-06:00Beer?! Wait, I may need to reconsider my no 6am po...Beer?! Wait, I may need to reconsider my no 6am policy.Kristyhttps://www.blogger.com/profile/11173785264064283945noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-19650693558967599182009-02-13T07:55:00.000-06:002009-02-13T07:55:00.000-06:00I have been waiting on the CFT seems like forever....I have been waiting on the CFT seems like forever. With hitting so many new PR's I was anxious to see where my strength had gone. <BR/><BR/>Squat: 297#<BR/>Press: 167#<BR/>DL: 387#<BR/>Total: 851#<BR/><BR/>Think I could have done just a little more on the squat. PR'd everything today! Raif, saw your DL PR, awesome job! Great job everyone this morning, thanks for the push!Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.com