tag:blogger.com,1999:blog-8032492897654917545.post7570710219725103858..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: Friday May 15CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-8032492897654917545.post-77173612925270068182009-05-15T20:51:00.000-05:002009-05-15T20:51:00.000-05:00Not sure on the squats but thanks to Mike for help...Not sure on the squats but thanks to Mike for help with the form<br />Presses, 115,135,157 (strict form but needed a little push on the last 3 of last set) Good way to end the week with a weight dayChrisChevnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-6121281727443234052009-05-15T19:53:00.000-05:002009-05-15T19:53:00.000-05:00Had a busy day but squeezed this workout in at 183...Had a busy day but squeezed this workout in at 1830 today. Thanks to Chris L. for watching my back squats and tips on the press.<br /><br />BS<br /><br />235x5<br />245x5<br />245x1 finished with 235x4<br /><br />Press<br />135x5<br />145x5<br />135x5.<br /><br />Josh congratulations on earning your masters. My apologies for not being able to make it to your par-tay.david.griffinhttps://www.blogger.com/profile/00052201984967900125noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-86707999787324213202009-05-15T11:27:00.000-05:002009-05-15T11:27:00.000-05:00MIke...thanks for the great instruction at the 8:3...MIke...thanks for the great instruction at the 8:30. I know I did more weight on my presses because of it..funny how better form = more weight!<br />Thanks!<br /><br />RhoAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-27033924098279651312009-05-15T10:49:00.000-05:002009-05-15T10:49:00.000-05:00Wow...you boys were throwing around some weight!Wow...you boys were throwing around some weight!Chuck9902https://www.blogger.com/profile/03741178659644804727noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-42679749471770783732009-05-15T09:41:00.000-05:002009-05-15T09:41:00.000-05:00Squat
225
225
245
Press
135
145
145 (only 3 on t...Squat <br />225<br />225<br />245<br /><br />Press<br />135<br />145<br />145 (only 3 on this one)<br /><br />Great job Rob on the 275 squats.scottnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-71834946835309951202009-05-15T08:00:00.000-05:002009-05-15T08:00:00.000-05:00This one looks like it was good. I needed a rest d...This one looks like it was good. I needed a rest day but will be at the class tomorrow. Great job Chuck!Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-42630989240779386682009-05-15T07:42:00.000-05:002009-05-15T07:42:00.000-05:00love the heavy days
squats with 197# and press at...love the heavy days<br /><br />squats with 197# and press at 115#, 125# & 125# but only got 4 reps on that last set.Chuck9902https://www.blogger.com/profile/03741178659644804727noreply@blogger.com