tag:blogger.com,1999:blog-8032492897654917545.post8156191696182619989..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: April 20CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-8032492897654917545.post-86413347745884025212010-04-20T22:41:17.722-05:002010-04-20T22:41:17.722-05:006:25 for the wod. Then continued another 10 minute...6:25 for the wod. Then continued another 10 minutes adding 50 thrusters and 100 sit upsraifhttps://www.blogger.com/profile/14241649717280403054noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-36972427259327754952010-04-20T18:16:31.583-05:002010-04-20T18:16:31.583-05:00Good workout! I don't think thrusters like me ...Good workout! I don't think thrusters like me much, but I managed to pull out 11:17 with 65#. Kudos to Brenda and Kathy for hanging in there and pulling through this rough one. Glad to have you girls here!avahttps://www.blogger.com/profile/13506232253669077199noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-85579071838605440622010-04-20T17:48:47.354-05:002010-04-20T17:48:47.354-05:005k Run this morning for 21:11...16:30 class WOD fo...5k Run this morning for 21:11...16:30 class WOD for 6:48.Travishttps://www.blogger.com/profile/12764890867855666365noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-70367219955710633372010-04-20T16:53:18.760-05:002010-04-20T16:53:18.760-05:008:29 rx'd and thrusters seemed easier for some...8:29 rx'd and thrusters seemed easier for some reason...broke up last set 10/10castillo74https://www.blogger.com/profile/05880752507873782768noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-33362145698124328342010-04-20T11:51:22.373-05:002010-04-20T11:51:22.373-05:00WOD time was 9:07. Was able to get thrusters unbro...WOD time was 9:07. Was able to get thrusters unbroken to the set of 20and then went 13/7. Alexis is a sit-up machine. Mr. Furley is nipping at my heels.<br /><br />Stevechirodoctxhttps://www.blogger.com/profile/02122250399457895152noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-61266671179271120602010-04-20T08:28:33.306-05:002010-04-20T08:28:33.306-05:00Awesome 6:00am class! Almost used big girl weight ...Awesome 6:00am class! Almost used big girl weight all the way to the end and then failed! Thanks to the ladies for cheering me on.jenwilliamshttps://www.blogger.com/profile/00007294174406177559noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-35879256678453928742010-04-20T07:44:18.214-05:002010-04-20T07:44:18.214-05:00Rxd 10:04. Was shooting for sub 10 min but I guess...Rxd 10:04. Was shooting for sub 10 min but I guess I rested too long. This one was a gasser.Brennanhttps://www.blogger.com/profile/05503156857431345707noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-45000328184140008902010-04-20T07:27:19.595-05:002010-04-20T07:27:19.595-05:009:32 and it was all I could do to stay a step ahea...9:32 and it was all I could do to stay a step ahead of Brennan. Nice work by the 6 am crew.Chuck9902https://www.blogger.com/profile/03741178659644804727noreply@blogger.com