tag:blogger.com,1999:blog-8032492897654917545.post830284272654904226..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: Wednesday June 24CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-8032492897654917545.post-85485929800670535412009-06-25T08:36:14.085-05:002009-06-25T08:36:14.085-05:00Hi Ali,
I hate to disapoint but I did not show up ...Hi Ali,<br />I hate to disapoint but I did not show up for class - even I could not bear to run in 100 degrees on a red ozone day. I waited until the sun went down before I went out. <br />StefanieAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-58175482231649535572009-06-24T20:04:57.051-05:002009-06-24T20:04:57.051-05:00Worked on cleans and did snatches today for the fi...Worked on cleans and did snatches today for the first time. Thanks Josh for the help. No great weight, just worked technique.Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-4110970939668726282009-06-24T17:04:06.446-05:002009-06-24T17:04:06.446-05:00Everybody missed it but Travis killed his 7 of eve...Everybody missed it but Travis killed his 7 of everything WOD. Great job. <br /><br />Mike D. On behalf of Travis, without his permission, I would like to submit this WOD to the "super secret bunker crew" for us to complete. I mean attempt.<br /><br />Also thanks to Travis and Trevor for timing me.david.griffinhttps://www.blogger.com/profile/00052201984967900125noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-23755133670802439242009-06-24T15:33:48.209-05:002009-06-24T15:33:48.209-05:00Nooooo! My best mile time on the treadmill indoor...Nooooo! My best mile time on the treadmill indoors in the A/C is about 11 minutes, so at 6pm in the heat, I may have the longest time of the day. And I agree with Ali - Stephanie will likely have the best time of the day, and not even be breathing heavy. I'll either be wheezing or just stop breathing altogether.CAttawayhttps://www.blogger.com/profile/12194182955761393825noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-72405472004422456942009-06-24T15:29:55.336-05:002009-06-24T15:29:55.336-05:00Came and did 7-UP-Yours
7 Rounds
7 Pull Ups
7 Thr...Came and did 7-UP-Yours<br />7 Rounds<br /><br />7 Pull Ups<br />7 Thrusters @95#<br />7 Burpees<br />7 Ring Dips<br />7 Sit Ups<br />7 Push Ups<br />49 Reg Jump Rope<br />Time 20:10...Travishttps://www.blogger.com/profile/12764890867855666365noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-1576979567515535152009-06-24T13:57:44.268-05:002009-06-24T13:57:44.268-05:00All the reason to hit it hard, Chris.All the reason to hit it hard, Chris.CrossFit GSXhttps://www.blogger.com/profile/17631506537583122024noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-59870081410482831852009-06-24T13:29:10.651-05:002009-06-24T13:29:10.651-05:00Did handstand Helen today at home. Whew! talk abou...Did handstand Helen today at home. Whew! talk about belly sweat! 12:27 with 30# db for kb swings and hspu's to pillow.avanoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-31051777627507993752009-06-24T13:25:12.499-05:002009-06-24T13:25:12.499-05:00I hate running!
6:41I hate running!<br />6:41E.S.T.https://www.blogger.com/profile/03742741651587800597noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-58936026085179155882009-06-24T11:19:33.337-05:002009-06-24T11:19:33.337-05:00Felt good to run. I can't remember the last t...Felt good to run. I can't remember the last time I ran a mile for time - pretty sure it was in peewee track. Hoping for sub 7 (don't know why), O.K. with 7:10 considering my legs felt heavy from the start. My $$ is on Stephanie for time of the day!Alihttps://www.blogger.com/profile/03611795701297041106noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-28678539858481853242009-06-24T10:11:22.068-05:002009-06-24T10:11:22.068-05:00Impressive Brandon!
7:01 and glad to be running a...Impressive Brandon!<br /><br />7:01 and glad to be running at 8:30 and not 4:30. <br /><br />Great to have Kristin back in class.scottnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-49131159871354716822009-06-24T09:47:23.357-05:002009-06-24T09:47:23.357-05:00Brandon did 6:30 I think...or close to that
Sunsh...Brandon did 6:30 I think...or close to that<br /><br />Sunshine Shelby passed me up by abt 10 sec's I thinks<br /><br />Beth 9:51 :) <br /><br />8:31 fer me pokey bootay<br /><br />Dat be errbody in the 6am today.Mohttps://www.blogger.com/profile/05884010237280252079noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-8988772057397230772009-06-24T09:24:08.734-05:002009-06-24T09:24:08.734-05:00Did everyone else have a "meeting" this ...Did everyone else have a "meeting" this morning as well? The OKC zoo needed some of my attention but I will be in this afternoon and may do my run this evening when it is cooler. What are the mile times looking like?Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-61727885507126403022009-06-24T06:49:33.229-05:002009-06-24T06:49:33.229-05:00Hope you enjoyed your one miler! I had a business...Hope you enjoyed your one miler! I had a business meeting that teed off...uh, I mean started at 7:40 am.Chuck9902https://www.blogger.com/profile/03741178659644804727noreply@blogger.com