tag:blogger.com,1999:blog-8032492897654917545.post9021062859265560445..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: Feb 3CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-8032492897654917545.post-83935317055384735522010-02-04T16:11:53.995-06:002010-02-04T16:11:53.995-06:00Thank you, Bob! :)Thank you, Bob! :)Candicehttps://www.blogger.com/profile/08129876648665772079noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-15414004100409267722010-02-04T09:27:10.215-06:002010-02-04T09:27:10.215-06:00Done deal. Gave it to Chris this morning. It rea...Done deal. Gave it to Chris this morning. It really helped me alot. Good luck.Unknownhttps://www.blogger.com/profile/16740103582875700654noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-32367447885374462372010-02-03T20:15:43.248-06:002010-02-03T20:15:43.248-06:00Wow! Thank you guys! I will def be reading the b...Wow! Thank you guys! I will def be reading the blog over and over to try to remember all of this. Bob, you don't have to, but if your heading up to the gym anyway, that would be pretty sweet to look over so I have a better understand of everything. :)Candicehttps://www.blogger.com/profile/08129876648665772079noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-36781110640527229862010-02-03T19:54:10.120-06:002010-02-03T19:54:10.120-06:00candice
i used to do triathlons. done lots of swi...candice<br /><br />i used to do triathlons. done lots of swimming. since i would imagine that you'll be doing some other movement or movements that will gas you in addition to swimming, breathing will be everything. breath every other stroke. that means your head will turn all rights or lefts. it also means you exhale through your nose when your face is in the water. you may know that but i Unknownhttps://www.blogger.com/profile/12851434188303295377noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-34266067783235806612010-02-03T17:22:06.241-06:002010-02-03T17:22:06.241-06:00Candice,
I have a book called "The Guide to F...Candice,<br />I have a book called "The Guide to Fishlike Swimming" by Terry Laughlin. Basically helps you to understand how to put your body in the water so you reduce drag. Positioning is everything. You don't want to be working hard. I can leave the book with Chris at the front desk if you are interested.Unknownhttps://www.blogger.com/profile/16740103582875700654noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-14574078055178530382010-02-03T17:13:31.836-06:002010-02-03T17:13:31.836-06:00Hey Candice, you can give me a shout and i would b...Hey Candice, you can give me a shout and i would be more than happy to meet up with you. Im a member at Huguley in burleson and they have a pool that you could use on a day pass.. 817-999-4187.Meredithhttps://www.blogger.com/profile/14259151854544890738noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-75244452619374395572010-02-03T16:29:47.060-06:002010-02-03T16:29:47.060-06:00Candice-
I used to swim competitively all the way ...Candice-<br />I used to swim competitively all the way through high school... Its all about posture in the water. you can move your arms and legs as fast as they can go but if you don't have good body awareness and posture in the water you're just wasting a lot of energy. Holler if you want me to show you whats up...jaredhttps://www.blogger.com/profile/13430865787960647184noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-52141969672912545852010-02-03T16:14:23.339-06:002010-02-03T16:14:23.339-06:00Candice,
I am not sure what you are up against bu...Candice,<br /><br />I am not sure what you are up against but I will tell you what I know as a former swimmer that did over 5,000 yards a day.<br /><br />1. If you can, use goggles. Find a pair that will stick to your eyes with out the band (push them into you eye and they should make a vacuum). If they do, thats a good pair. Buy them (then use the band).<br /><br />2. Find a breathing Jasonhttps://www.blogger.com/profile/04338277173301264565noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-84346924266816229592010-02-03T14:58:58.021-06:002010-02-03T14:58:58.021-06:00Thanks guys!
Alexis, I have no idea! I have neve...Thanks guys!<br /><br />Alexis, I have no idea! I have never been to their box so I am unsure what they have, but apparently they have water somewhere. I am thinking about talking to 24 hour fitness so I can move around a little tomorrow in the water. I have never swam a race. It has always been with cammies, boots, and a helmet on for Marine mumbo jumbo, but other than that, leisure.Candicehttps://www.blogger.com/profile/08129876648665772079noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-32852107046730256712010-02-03T14:40:12.089-06:002010-02-03T14:40:12.089-06:00Candice just move your arms and legs as fast as po...Candice just move your arms and legs as fast as possible without breathing. Thats how I swim :)Super Trevhttps://www.blogger.com/profile/06270748989617608951noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-56708511501639944252010-02-03T14:38:38.771-06:002010-02-03T14:38:38.771-06:00I used to swim... wow thats kind of shocking. Whe...I used to swim... wow thats kind of shocking. Where will the swim take place? Do you have access to a gym to practice?Anonymoushttps://www.blogger.com/profile/06457123268013160033noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-88012182548237309622010-02-03T14:32:25.910-06:002010-02-03T14:32:25.910-06:00Candice, talk to Meredith she is an awesome swimme...Candice, talk to Meredith she is an awesome swimmer!Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-3457775748714383332010-02-03T10:45:31.724-06:002010-02-03T10:45:31.724-06:00If anyone has any tips on swimming (competitively)...If anyone has any tips on swimming (competitively), please let me know! One of the CF FX TX competition WOD's (this saturday) consists of a swim and though I can, that doesn't mean that I can efficiently.<br /><br />I don't know what the events are yet, but they did make us aware of the swim.Candicehttps://www.blogger.com/profile/08129876648665772079noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-81776679156582465432010-02-02T22:02:35.215-06:002010-02-02T22:02:35.215-06:00best wishes out to dutch. broke his collar bone sn...best wishes out to dutch. broke his collar bone snowboarding.Unknownhttps://www.blogger.com/profile/12851434188303295377noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-53356195648225428792010-02-02T20:37:40.553-06:002010-02-02T20:37:40.553-06:00Gonna have to miss this one, though I really REALL...Gonna have to miss this one, though I really REALLY need it! Will def give it a go after this weekend.Candicehttps://www.blogger.com/profile/08129876648665772079noreply@blogger.com