tag:blogger.com,1999:blog-8032492897654917545.post9211154871557472910..comments2023-04-14T04:38:58.422-05:00Comments on GSX Crossfit: Tuesday August 25CrossFit GSXhttp://www.blogger.com/profile/17631506537583122024noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-8032492897654917545.post-74967373822086330012009-08-26T14:44:22.044-05:002009-08-26T14:44:22.044-05:00Great job Raif, but you under achieved.... I said ...Great job Raif, but you under achieved.... I said 12 rounds!Super Trevhttps://www.blogger.com/profile/06270748989617608951noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-39464094871942718852009-08-25T21:04:12.549-05:002009-08-25T21:04:12.549-05:009 Rounds....wasn't feelin' it! Everyones c...9 Rounds....wasn't feelin' it! Everyones cleans are looking alot better today!!E.S.T.https://www.blogger.com/profile/03742741651587800597noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-23316075726686150342009-08-25T20:54:15.845-05:002009-08-25T20:54:15.845-05:0011 full rounds and then "No mas". Gonna ...11 full rounds and then "No mas". Gonna feel that one tomorrow in wierd places. Had Ali and the kiddos watching so the pressure was on! Thanks to all others who were in the gym. Thats a big reason why you get so much out of crossfit-support and encouragement.raifhttps://www.blogger.com/profile/14241649717280403054noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-15487677699775046392009-08-25T19:36:04.222-05:002009-08-25T19:36:04.222-05:00I still can't believe 7 min. can be that hard,...I still can't believe 7 min. can be that hard, and leave me this stiff! Got the 7th jerk in round 7(75#)as Chris was yelling, 3,2,1,...Go. Didn't even think about trying for 8. Candice and Raiford killed it at 6pm. I hope tomorrow is body weight stuff...Alihttps://www.blogger.com/profile/03611795701297041106noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-52816133837903893072009-08-25T19:26:38.466-05:002009-08-25T19:26:38.466-05:005 reps into round 9....it was toughbut a lot of fu...5 reps into round 9....it was toughbut a lot of fun.Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-30977437629211974172009-08-25T19:04:47.676-05:002009-08-25T19:04:47.676-05:00Harsh, but fun...as rx'd: 6 rounds and 6 reps....Harsh, but fun...as rx'd: 6 rounds and 6 reps. Couldn't lock out the jerk on the 7th rep! (Need to work on my form a great deal). Great job Raif! Your a freakin' monster!Candicenoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-30221250315413545022009-08-25T14:51:36.077-05:002009-08-25T14:51:36.077-05:00135#/m
95#/w135#/m<br />95#/wE.S.T.https://www.blogger.com/profile/03742741651587800597noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-17393129471290966772009-08-25T14:18:58.407-05:002009-08-25T14:18:58.407-05:00normally the rx'd weight is 135 for guys 95 fo...normally the rx'd weight is 135 for guys 95 for women. scale as needed. it's grace style. ground to overhead in two movemnts. no need to squat clean.ken cnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-39279198436960471912009-08-25T13:58:19.141-05:002009-08-25T13:58:19.141-05:00I think the "Fittest Man in the World" t...I think the "Fittest Man in the World" threw down a 14 on this WOD...<br /><br />Cas, Buzz, Raif- better bring your big boy britches and beat 14!jaredhttps://www.blogger.com/profile/13430865787960647184noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-30364083515064661402009-08-25T11:47:52.560-05:002009-08-25T11:47:52.560-05:00What is rx'd for women? Bob, 115 is awesome......What is rx'd for women? Bob, 115 is awesome...I have never attempted it b/c I'm a baby.Candicenoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-25006145075799509782009-08-25T10:46:50.830-05:002009-08-25T10:46:50.830-05:00Awesome job jared!
As rx'd 135# and made it i...Awesome job jared!<br /><br />As rx'd 135# and made it into round 8. Jerks starter to look more like presses and really fatigues the shoulders. I really need to work on getting this movement down...scottnoreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-82880099201216857912009-08-25T10:02:06.253-05:002009-08-25T10:02:06.253-05:00Yeah Jared, thanks for that...now I just pray that...Yeah Jared, thanks for that...now I just pray that I can get close to that. Not really my best lift, guess that is all the more reason to do the WOD.Jason Buzzardhttps://www.blogger.com/profile/06651464425828726736noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-35939915893456612742009-08-25T09:47:18.764-05:002009-08-25T09:47:18.764-05:00squat cleans i'm assuming??
way to set the ba...squat cleans i'm assuming??<br /><br />way to set the bar jaredcastillo74https://www.blogger.com/profile/05880752507873782768noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-35851855681108911602009-08-25T09:18:55.494-05:002009-08-25T09:18:55.494-05:00This one gets quick really fast... I was hoping to...This one gets quick really fast... I was hoping to make double digits, sadly I only made it to 9 c&j @135.jaredhttps://www.blogger.com/profile/13430865787960647184noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-19034228243299287342009-08-25T08:55:25.032-05:002009-08-25T08:55:25.032-05:00I made it through 6 rounds with 115#. Brandon made...I made it through 6 rounds with 115#. Brandon made it through 7 at RX at 135#. I think everyone made 6 rounds. I couldn't do these to save my life last month, think I've got the movement now. Just hoping Candice doesn't embarrass me too badly. -BobUnknownhttps://www.blogger.com/profile/16740103582875700654noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-64683936212796909452009-08-25T07:39:58.836-05:002009-08-25T07:39:58.836-05:00whats the rx'd weight?whats the rx'd weight?castillo74https://www.blogger.com/profile/05880752507873782768noreply@blogger.comtag:blogger.com,1999:blog-8032492897654917545.post-76987253165292878472009-08-24T21:03:33.382-05:002009-08-24T21:03:33.382-05:00I was hoping we'd be cleanin' and jerkin&#...I was hoping we'd be cleanin' and jerkin'!! Hellz yes! Can't wait!Candicenoreply@blogger.com