Thursday August 28

WOD

AMRAP in 20 min of:
5 pull-ups
10 push-ups
15 squats
20 sit-ups


No question about range of motion in Samantha's squat! Rockin'!

1 comment:

  1. AnonymousAugust 28, 2008 at 8:42 PM

    completed 9 rnds...1/2 way through 10th when time

    ReplyDelete