Tuesday August 5

WOD
5 rounds of Cindy
50 sit-ups
5 rounds of Cindy
50 sit-ups
5 rounds of Cindy
500m row

3 comments:

  1. AnonymousAugust 6, 2008 at 4:14 PM

    Good workout, but was moving kind of slow today. I think time was around 28 minutes....too many breaks.

    ReplyDelete
  2. AnonymousAugust 7, 2008 at 6:14 AM

    Props to Mo, De and Ana! They rocked this workout! Love you guys!

    Rocsan

    ReplyDelete
  3. CrossFit GSXAugust 7, 2008 at 3:57 PM

    Ryan

    15:56

    my tummy hurts!

    ReplyDelete