Picture of the Day

Rhonda visiting the great people at CrossFit Chicago

2 comments:

  1. AnonymousSeptember 26, 2008 at 10:36 AM

    Rayford brother your vocals struck right at my core....

    The Turkish GetUps sneak up on you. 21:34

    ReplyDelete
  2. CrossFit GSXSeptember 26, 2008 at 10:45 AM

    Yes, they do. Click on the photos below to read CF KB Instructor Jeff Martone's tips on the TGU's.

    ReplyDelete