Thursday Sept 25

0830hrs


4 rounds:

50 Squats
21 Dips
12 Kettlebell Swings

Simple, and sinister.

2 comments:

  1. M.A. DeaversSeptember 25, 2008 at 10:18 AM

    My arms are now useless. Ouch.

    ReplyDelete
  2. tuckSeptember 25, 2008 at 7:17 PM

    you have got to retire the short shorts.... freddy mercury is dead!

    dear god!

    ReplyDelete