Tuesday Sept 23

Muscle Up practice after WOD


7 rounds for time:

5 Dead-Lifts
5 Press
5 Count Knees to Chest (parallet hold)

Come and join the fun.

Post times to comments

3 comments:

  1. M.A. DeaversSeptember 23, 2008 at 10:43 AM

    8 minutes and change. Heart rate went up pretty quick w/ the DL's. Nice muscle-up work by the group after.

    ReplyDelete
  2. AnonymousSeptember 23, 2008 at 11:29 AM

    Good strength wod 8:38. Muscle Ups almost there.

    ReplyDelete
  3. CrossFit GSXSeptember 23, 2008 at 12:14 PM

    Great work once again, Scott! Elbows in tight. More pull, less jump.

    ReplyDelete