Tuesday Sept 30


Feeding grapes for time, post your caption to comments


10 Rounds

10 Med Ball Cleans (20lb ball or 45lb dumbells)
10 Push-Ups

Post time to comments

4 comments:

  1. mmmmm... very Roman!

    nice work guys... could you do something useful like make wine or something...

    ReplyDelete
  2. That was rough on the eyes....

    67# squat/cleans 24:54

    ReplyDelete
  3. It took 30cc's of White Grapes to get Josh back in the 'zone' after that hellish workout!

    ReplyDelete
  4. Josh and John enjoying the GSX/CF crossfit post w/o snack of choice. How sweet and yes they do this after every workout. They insist they must feed each other...that's in an integral part of the recovery process....I dunnoooooo....

    ReplyDelete