Ended up doing the following:"Minor Threat"10 rounds, not for time2xDL2xMuscle-Up2xHSPUStarted the DLs at 185 and worked to 265 (PR by quite a bit, thanks Josh)
Only 15 rounds. Last time on Cindy completed 18....must have been draggin today.Looks like a good wod Mike. Nice weight on the DL>
Ended up doing the following:
ReplyDelete"Minor Threat"
10 rounds, not for time
2xDL
2xMuscle-Up
2xHSPU
Started the DLs at 185 and worked to 265 (PR by quite a bit, thanks Josh)
Only 15 rounds. Last time on Cindy completed 18....must have been draggin today.
ReplyDeleteLooks like a good wod Mike. Nice weight on the DL>