Saturday Oct 18

Great attitudes, smiling while suffering53lbs. gets heavy quick Ken C. gives the in-brief
Last round
"Don't Drop the Baby!"

3 Rounds

40 Sumo Dead Lift High Pulls
50 Pull-Ups
60 Push-Ups
400m run with 'baby'

1 Pood Kettlebell (women)
1.5 Pood Kettlebell (men)

1 comment:

  1. CrossFit GSXOctober 18, 2008 at 12:52 PM

    You guys missed a classic.

    Pull-Up Challenge Day 5: 5 Pull-Ups

    ReplyDelete