Thursday Oct 16

50 Double-Unders (DU), 50 Sit-Ups (SU)
10 Wall Ball Shots
40 DU, 40 SU
20 Wall Ball Shots
30 DU, 30 SU
30 Wall Ball Shots
20 DU, 20 SU
40 Wall Ball Shots
10 DU, 10 SU
50 Wall Ball Shots

Video Demo: Double-Under

7 comments:

  1. AnonymousOctober 16, 2008 at 10:37 AM

    DU's tough. As rx'd 18:56...and of course the 3 pull ups.

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  2. CrossFit GSXOctober 16, 2008 at 10:39 AM

    Good man, Scott.

    Pull-Up Challenge Day 3, 3 Pull-Ups

    ReplyDelete
  3. AnonymousOctober 16, 2008 at 6:08 PM

    As rx'd...22:53

    Great workout, kicked my burro. First time getting a DU. Thanks Josh.

    ReplyDelete
  4. E.S.T.October 16, 2008 at 8:36 PM

    14:53

    This was a good one.

    ReplyDelete
  5. k.stewartOctober 16, 2008 at 9:18 PM

    what is a double under?

    ReplyDelete
  6. CrossFit GSXOctober 16, 2008 at 9:43 PM

    When jumping rope, it is two full rotations of the rope per jump.

    ReplyDelete
  7. raifOctober 17, 2008 at 12:23 AM

    sorry I missed it but Neil was greatness

    ReplyDelete