Tuesday Oct 07

7 rounds:

8 Tire Flips
10 Push-Ups
12 Kettlebell Swings

3 comments:

  1. 8:32 with the 70lb KB. Thanks Scott and David for looking out for the little guy. Those 53lb's looked heavy :>

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  2. Great work Mike...I know you love the extra work!

    10:42...hesitated posting with Mike lapping me at a heavier weight and better time :)

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