Tuesday Oct 07

7 rounds:

8 Tire Flips
10 Push-Ups
12 Kettlebell Swings

3 comments:

  1. M.A. DeaversOctober 7, 2008 at 9:41 AM

    8:32 with the 70lb KB. Thanks Scott and David for looking out for the little guy. Those 53lb's looked heavy :>

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  2. AnonymousOctober 7, 2008 at 1:25 PM

    Great work Mike...I know you love the extra work!

    10:42...hesitated posting with Mike lapping me at a heavier weight and better time :)

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  3. M.A. DeaversOctober 7, 2008 at 4:51 PM

    Right, thanks Scott.

    ReplyDelete