Tuesday Oct 28

"Whiskey Tango Foxtrot"

AMRAP, 20 minutes

25 Box Jumps
25 Kettlebell Swings
25 Knees to Elbows
25 Overhead Kettlebell Lunges

6 comments:

  1. AnonymousOctober 28, 2008 at 8:05 AM

    That is a very suiting title for the day.

    ReplyDelete
  2. CrossFit GSXOctober 28, 2008 at 12:52 PM

    Pull-Up Challenge Day 15. Get some.

    ReplyDelete
  3. AnonymousOctober 28, 2008 at 6:28 PM

    WTF....awesome work out!!! I was hoping for 4 rounds but didn't quite get it.

    WOD

    16kg KB
    45lb bar for overhead lunges.

    3 rounds and 20 box jumps.

    ReplyDelete
  4. CrossFit GSXOctober 28, 2008 at 6:53 PM

    Glad you liked it, nice job.

    ReplyDelete
  5. AnonymousOctober 28, 2008 at 7:16 PM

    I agree with Jason...great wod. Finished 3 rnds with 16kg KB and weighted pvc on lunges....and started box jumps in the 4th.

    I thought for sure would get 4 or 5 rnds in....not quite.

    ReplyDelete
  6. M.A. DeaversOctober 28, 2008 at 7:43 PM

    Really glad you guys liked this one, more to come. We're going the work the whole athlete. Not just strength, not just the gas tank.

    ReplyDelete