Wednesday Oct 08

21, 15, 9

Push Press
Pull-Ups
Burpees

Good times.

5 comments:

  1. AnonymousOctober 8, 2008 at 7:56 AM

    This sounds like great fun! I'll have to get this one in at the station today.

    ReplyDelete
  2. M.A. DeaversOctober 8, 2008 at 9:19 AM

    13:52 @ 115lbs. Right hand shredded on that one. What a train wreck.

    ReplyDelete
  3. AnonymousOctober 8, 2008 at 9:37 AM

    15:24 @ 115#. This one was tough to get through.

    ReplyDelete
  4. CrossFit GSXOctober 8, 2008 at 12:48 PM

    Outstanding work by the AM classes. Don't cheat yourself, put some weight on that bar.

    ReplyDelete
  5. AnonymousOctober 8, 2008 at 2:09 PM

    ugh....I am still feeling this one!

    ReplyDelete