Wednesday Oct 22

5 rounds:

9 Dead Lifts

15 Thrusters

21 Knees to Elbows

4 comments:

  1. CrossFit GSXOctober 22, 2008 at 7:34 AM

    Meat grinder. No joy on the heavy thrusters.

    Pull-Up Challenge Day 9: 9 Pull-Ups

    ReplyDelete
  2. M.A. DeaversOctober 22, 2008 at 9:47 AM

    That was bad. 225/95, 225/95, 205/95, 205/95, 205/95. Spent.

    ReplyDelete
  3. AnonymousOctober 22, 2008 at 4:52 PM

    with Fran on Friday, this will be the hardest week yet at CrossiFit! Is is all worth it???

    ReplyDelete
  4. CrossFit GSXOctober 22, 2008 at 6:31 PM

    Umm, the short answer is yes. Thank you.

    ReplyDelete