Solo operator, after class:AMRAP, 20 minutes:1 OHS @ 105lbs1 Weighted Pull-Up @ 72lbs (2 x 36)1 Handstand Push-Up1 Dead Lift @ 2251 Muscle-Up9 Rounds.
Wow Mike. You are putting in some serious wod's. Great job!As rx'd 12:32....and added some deadlifts after the WOD to start the weekend off right.Maybe the week off for Thanksgiving will help improve my times :)
Scott, Chuck, Jason...I need your email address. Send to here to 'miked@gsxathletics.com'.
ooooohhhhhhh Rhonda is bouncing like a teenager!
For Time:
Solo operator, after class:
ReplyDeleteAMRAP, 20 minutes:
1 OHS @ 105lbs
1 Weighted Pull-Up @ 72lbs (2 x 36)
1 Handstand Push-Up
1 Dead Lift @ 225
1 Muscle-Up
9 Rounds.
Wow Mike. You are putting in some serious wod's. Great job!
ReplyDeleteAs rx'd 12:32....and added some deadlifts after the WOD to start the weekend off right.
Maybe the week off for Thanksgiving will help improve my times :)
Scott, Chuck, Jason...I need your email address. Send to here to 'miked@gsxathletics.com'.
ReplyDeleteooooohhhhhhh Rhonda is bouncing like a teenager!
ReplyDelete