Monday Nov 03

3 rounds:

50 Squats
14 Pull-Ups
10 Hang Power Cleans

Simple. To the point.

3 comments:

  1. AnonymousNovember 3, 2008 at 9:53 AM

    95# cleans 10:20. Next time will try 115 or 135 on the cleans.

    ReplyDelete
  2. M.A. DeaversNovember 3, 2008 at 10:31 AM

    Getting strong, Scott. Let's work on that gas tank now!

    ReplyDelete
  3. AnonymousNovember 3, 2008 at 3:49 PM

    WOD as rx'd: 95lb cleans.

    11:28

    ReplyDelete