Monday Nov 10


"Dog Bite"

4 rounds, 1 minute each station

Box Jumps
Kettlebell Swings
Rowing
Burpees

Working on the whole athlete.

2 comments:

  1. AnonymousNovember 10, 2008 at 2:46 PM

    Good wod for the lungs....

    ReplyDelete
  2. AnonymousNovember 10, 2008 at 7:32 PM

    Not good at burpees or box jumps, thrilled to work on both. Great workout.

    ReplyDelete