Monday Nov 17

4 rounds:

50 Squats
25 Push-Ups
10 Burpees

3 comments:

  1. k.stewartNovember 17, 2008 at 11:53 AM

    it didn't seem like it would be that hard, but thats alot of reps.

    good workout.

    k. stewart

    ReplyDelete
  2. AnonymousNovember 17, 2008 at 1:01 PM

    I agree....thought the time would be sub 12. As rx'd 15:20. Must have had a case of the Mondays.

    ReplyDelete
  3. AnonymousNovember 17, 2008 at 6:10 PM

    Saw Helen on the main site today and just couldn't say no to such a nice girl. Subbed 500 meter rows in lieu of 400 meter run.

    12:16

    ReplyDelete