Saturday Nov 08

Grip strength
"Soul Train"

4 rounds:

Farmer Carry 2 Kettlebells up stairs in CF Gym
10 Burpees in Martial Arts Studio
Farmer Carry 2 Kettlebells down stairs
Lunge back to stairs in CF Gym

5 comments:

  1. M.A. DeaversNovember 8, 2008 at 6:23 PM

    Outstanding work today guys, thank you for coming in on this beautiful Saturday.

    Mike D.

    ReplyDelete
  2. CrossFit GSXNovember 9, 2008 at 8:59 AM

    This just in...it has been reported that the 'Soul Train' works the booty. That is all.

    ReplyDelete
  3. Chuck9902November 9, 2008 at 8:42 PM

    I can confirm that report!

    ReplyDelete
  4. AliNovember 10, 2008 at 8:45 AM

    "I have sore butt and I can not lie, you other brother's can't deny..."

    ReplyDelete
  5. M.A. DeaversNovember 10, 2008 at 8:56 AM

    Nice. If you liked it, Tell Josh. If you didn't, tell Tucker. Otherwise, look out for more!

    Mike

    ReplyDelete