Thursday Nov 06

4 rounds:

Row 500m
15 Thrusters
10 Pull-Ups

3 comments:

  1. AnonymousNovember 6, 2008 at 9:22 AM

    As rx'd 95# thrusters...17:30.

    Good job on the heavy lifts Mike!

    ReplyDelete
  2. M.A. DeaversNovember 6, 2008 at 10:44 AM

    Thank you, Scott. Tough to throw in weighted pull-ups between the thrusters.

    ReplyDelete
  3. KristyNovember 6, 2008 at 4:04 PM

    17:29, great workout!

    ReplyDelete