Thursday Nov 20

10 rounds:

15 Squats
10 Pull-Ups
10 Dips

6 comments:

  1. Can't wait for this one!!!! Looks pretty tough! 0600 class, how was it?

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  2. As rx'd...did ring dips instead of regular dips..24:51.

    Tough one as I ended up doing the dips 1 at a time the last couple rounds.

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  3. Ring dips...you set the bar high for the rest of us, thanks Scott.

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  4. WOD: As rx'd with ring dips

    20:50

    The ring dips got really hard about round 6. That is what really killed my time. Good to work on weakness though.

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  5. Thanks Scott. I think was the most difficult time I have ever had doing dips.

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