Tuesday Nov 11

5 rounds

10 Presses
20 Squats
30 Sit-Ups

3 comments:

  1. AnonymousNovember 11, 2008 at 9:34 AM

    As rx'd 95# press...12:45.

    ReplyDelete
  2. CrossFit GSXNovember 11, 2008 at 10:25 AM

    Very nice, Sir. Hope to see you Wednesday.

    ReplyDelete
  3. AnonymousNovember 11, 2008 at 7:03 PM

    WOD 95lb press and 15 GHD situps in lieu of regular situps.

    12:43

    First time doing the GHD's.

    ReplyDelete