I have never done this one but can't wait!!! I keep coming back and looking at it trying to figure about how long it will take. It is tough to work when you know a great work out is waiting to destroy you...
Work the transitions. Stage your bar between your rower, and the pull-up bar. Minimize the time between events, and don't make yourself go back and forth from one side of the box to the other. Details. Have a plan. Know where you're going next. Pace yourself on each event. 45lbs will catch up to you at some point, if you're putting out.
8:59, and 2 minutes better than I've done it before. Gotta work on rowing efficiency.
ReplyDeleteAfter, to failure:
1 x weighted pull-ups @ 72lbs
1 x muscle-up
5 rounds.
I have never done this one but can't wait!!! I keep coming back and looking at it trying to figure about how long it will take. It is tough to work when you know a great work out is waiting to destroy you...
ReplyDeleteWork the transitions. Stage your bar between your rower, and the pull-up bar. Minimize the time between events, and don't make yourself go back and forth from one side of the box to the other. Details. Have a plan. Know where you're going next. Pace yourself on each event. 45lbs will catch up to you at some point, if you're putting out.
ReplyDeleteM
WOD as rx'd
ReplyDelete9:33
Thrusters got pretty tough. Was hoping for 2 sets of 25 but ended up with 5 sets of 10.