My shoulders will feel this one tomorrow...rx'd at 67#..21:19. A little longer on the time than I wanted though.
Scott I am right with ya. WOD:67lb presses15 GHD SU21 Back extensions22 and some change. Translates to really damn hard! GHDs are not my forte but it is always good to work on them.
MO Mo Mo MO MO MO MO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:)
:) Hi Tucker!!!!!!!!!!My shoulders are soooooore! Yay!
18min and change
7 rounds:
My shoulders will feel this one tomorrow...rx'd at 67#..21:19. A little longer on the time than I wanted though.
ReplyDeleteScott I am right with ya.
ReplyDeleteWOD:
67lb presses
15 GHD SU
21 Back extensions
22 and some change. Translates to really damn hard! GHDs are not my forte but it is always good to work on them.
MO Mo Mo MO MO MO MO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
ReplyDelete:)
:) Hi Tucker!!!!!!!!!!
ReplyDeleteMy shoulders are soooooore! Yay!