Friday Dec 12

"Mindy"

AMRAP, 10 minutes

5 Pull-Ups
10 Push-Ups
15 Squats

Ten minutes of 'Cindy' performed at the highest intensity level.

9 comments:

  1. CrossFit GSXDecember 12, 2008 at 8:56 AM

    Nice work this morning, guys. Mo missed out on all the madness.

    GSX Holiday Party, next Friday 6:30pm. Be there, yo.

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  2. AnonymousDecember 12, 2008 at 9:21 AM

    Short but tough keeping up with the girls this morning. They did great with no band on the pu's....

    9 rnds + 5 pull ups 7 push ups.

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  3. MoDecember 12, 2008 at 1:19 PM

    I'm jealous! Shucks and Sean are lookin' a wee bit tired.

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  4. CrossFit GSXDecember 12, 2008 at 2:08 PM

    "Burpees" will now be called "Newly's". And you can thank him for the "100 Newly's for time" workout...

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  5. AnonymousDecember 12, 2008 at 3:22 PM

    "Newly's" be damned!!
    -Chase

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  6. AnonymousDecember 12, 2008 at 6:24 PM

    WOD full Cindy: 2 squats shy of 18 rounds. 2 squats!!! Andy kind of called me out so I had to do a full one. Hand ripped open in the 16th round.

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  7. CrossFit GSXDecember 12, 2008 at 6:29 PM

    This comment has been removed by the author.

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  8. KristyDecember 12, 2008 at 6:45 PM

    The 4:30 and 6pm groups did awesome...getting in up to 10 rounds in 10 minutes. Way to go!!!

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  9. AnonymousDecember 12, 2008 at 7:06 PM

    I always enjoy hanging out and watching the 430 class. You guys are troopers!
    Did full Cindy today 15 rounds + 5 pull ups and 10 push ups. Last time got 10 rounds so was happy with that improvement.
    Jason- thanks for waiting on me to start the workout. It was fun.

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