Monday Dec 01

3 rounds

40 Sit-Ups
30 Squats
20 Push-Ups
10 Pull-Ups

This will be particularly rough for those that made it out for "Eva" on Saturday.

6 comments:

  1. AnonymousDecember 1, 2008 at 9:45 AM

    And I thought a week off wod's and overeating would help my times :) Moving a little sluggish, but as rx'd 11:26.

    Great work on Eva guys!

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  2. AnonymousDecember 1, 2008 at 11:11 AM

    Good job Scott! I hope I can get somewhere near there. You sure missed a good one on Saturday morning.

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  3. AnonymousDecember 1, 2008 at 6:34 PM

    WOD as rx'd, 8:00 flat.

    Followed by 3 rounds of 30 double unders and 15 box jumps. Was a little worried that my hand would tear again but I lucked out. Can't wait for tomorrows WOD, hope it kills me!!

    ReplyDelete
  4. CrossFit GSXDecember 1, 2008 at 6:52 PM

    Nice job, Jason

    ReplyDelete
  5. AnonymousDecember 1, 2008 at 8:19 PM

    Jason...too good on your times. I need to pick it up. Good job!

    ReplyDelete
  6. AnonymousDecember 2, 2008 at 5:31 AM

    Thanks Scott! After the turkey process through you will be killing my times again.

    ReplyDelete