Monday Dec 22

2 rounds

20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
60 Burpees

Have a great week, everybody.

12 comments:

  1. MoDecember 22, 2008 at 8:49 AM

    Oh Sean??? Where were you? I was looking forward to some verbal abuse.

    Burpees - Ugh.

    28:59 I remember todays time because he said something like, "Almost 29 and you look like a big pile of crap flopping to the floor...." Ok he didn't real say all that...I think it was this weekends overeating talking to me.

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  2. AnonymousDecember 22, 2008 at 9:35 AM

    That was tough. Good job Sean and David smokin through this one

    As rx'd 24:40.

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  3. david.griffinDecember 22, 2008 at 10:11 AM

    This workout was killer. Glad I got it done in the A.M. Goodluck this afternoon.

    21:29

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  4. Chuck9902December 22, 2008 at 10:40 AM

    yeup...nasty for sure. Almost needed mouth-to-mouth.

    As rx'd 24:??.

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  5. MoDecember 22, 2008 at 11:02 AM

    I am there for you Chuck.

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  6. AnonymousDecember 22, 2008 at 11:21 AM

    That bad huh? I am guessing it is the burpees?

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  7. AnonymousDecember 22, 2008 at 11:29 AM

    Overslept this morn. Had to go at 8:30. 22:59. Gassed as hell.

    See you tomorrow.

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  8. MoDecember 22, 2008 at 11:37 AM

    Oops sorry about that Sean - Shawn. See ya tomorrow morning. WAKE UP!

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  9. Chuck9902December 22, 2008 at 2:22 PM

    Thanks Mo, that will definitely motivate me to push beyond my limits! lol

    It was definitely the burpees Jason. 60 straight is rough.

    That extra sleep did you good Shawn, way to knock it out!

    I expect the boys to send us into the holiday with something even nastier tomorrow morning....

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  10. AnonymousDecember 22, 2008 at 6:10 PM

    This workout ate my lunch. 26:26
    Newley

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  11. AnonymousDecember 22, 2008 at 6:27 PM

    WOD; 21 something or other. Man do I suck at burpees! I really need to work on that. Kristi and Ali, all I can saw is WOW!!! You ladies are crazy!!!! Awesome job today!!! Raif I think that your wife may be able to beat you.

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  12. raifDecember 22, 2008 at 9:05 PM

    We pretty much had to stop going on the same days because we would get so competitive with out times. Yeh but lets see her do the Bear complex or Grace.

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